Liquid I.V. Hydration Multiplier + Energy
Liquid I.V. Hydration Multiplier + Energy has 500 mg sodium and 10 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,057 mg sodium per liter as mixed, with 2.1% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 34 kcal.
- Contains sugar
- Low calorie
- Caffeine 100 mg
- No artificial sweeteners
- Other sweeteners: stevia
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,057 mg
- Sugar per 12 fl oz
- 7.5 g
- Calories per 12 fl oz
- 34 kcal
- Caffeine per serving
- 100 mg
- Cost per serving
- $1.79
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 45 kcal | 34 kcal | 95 kcal |
| Total carbohydrate | 10 g | 7.5 g | 21 g |
| Total sugars | 10 g | 7.5 g | 21 g |
| Added sugars | 10 g | 7.5 g | 21 g |
| Sodium | 500 mg | 375 mg | 1,057 mg |
| Potassium | 380 mg | 285 mg | 803 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 100 mg | 75 mg | 211 mg |
| Carbohydrate concentration | 2.1% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.3 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 stick (16g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 14
- How to mix
- 1 stick in 16 fl oz (473 ml) water, per brand 'How To Use'. For adult use only.
Flavors
- Yuzu Pineapple
- Blackberry Peach
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, L-Theanine, Silicon Dioxide, Coffeeberry® Energy Coffee Fruit Extract, Stevia Leaf Extract (Rebaudioside A), CognatIQ® Coffee Fruit Extract, Vitamin C (Ascorbic Acid), Natural Flavors, Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Hydrant Hydrate Rapid Hydration Mix: 1,097 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Hydrant Hydrate Rapid Hydration MixHydrant · Powder stick1,097 mg sodium per liter (this one: 1,057), 2.1% carbs (this one: 2.1%), same format.
- Sodium per liter, up&up Hydration with Electrolytes Drink Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Hydration with Electrolytes Drink Mixup&up · Powder stick1,057 mg sodium per liter (this one: 1,057), 2.3% carbs (this one: 2.1%), same format.
- Sodium per liter, Cure Hydrating Electrolyte Mix: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Cure Hydrating Electrolyte MixCure Hydration · Powder stick1,013 mg sodium per liter (this one: 1,057), 2.5% carbs (this one: 2.1%), same format.
- Sodium per liter, Cure Kids Electrolyte Drink Mix: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Cure Kids Electrolyte Drink MixCure Hydration · Powder stick1,013 mg sodium per liter (this one: 1,057), 2.5% carbs (this one: 2.1%), same format.
Compared in
- LMNT vs Liquid I.V.
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- Electrolit vs Liquid I.V.
- Liquid I.V. vs Gatorlyte
- Celsius vs Liquid I.V.
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Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We compared the label with USDA FoodData Central record 2664938. Every value we checked was within 10%. See the Liquid I.V. product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Liquid I.V. Hydration Multiplier + Energy?
Liquid I.V. Hydration Multiplier + Energy has 500 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 375 mg per 12 fl oz and 1,057 mg per liter, which puts it in our high sodium band.
Does Liquid I.V. Hydration Multiplier + Energy have caffeine?
Yes. Liquid I.V. Hydration Multiplier + Energy has 100 mg caffeine per serving.
Is Liquid I.V. Hydration Multiplier + Energy sugar-free?
No. Liquid I.V. Hydration Multiplier + Energy has 10 g sugar per serving, or 7.5 g per 12 fl oz. It also contains stevia.
How much does Liquid I.V. Hydration Multiplier + Energy cost per serving?
About $1.79 per serving, based on $24.99 for 14 sticks (1 pouch) at Liquid I.V. (brand store) on Sep 24, 2026. That is $3.57 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Liquid I.V. Hydration Multiplier + Energy?
Liquid I.V. Hydration Multiplier + Energy has 45 kcal per serving, or 34 kcal per 12 fl oz. Carbohydrate is 10 g per serving.