Liquid I.V. sports and electrolyte drinks
We track 5 Liquid I.V. formulas, sold as powder sticks. Sodium runs from 1,057 mg per liter (Liquid I.V. Energy Multiplier Sugar-Free) to 1,205 mg per liter (Liquid I.V. Hydration Multiplier + Immune Support). 2 are sugar free: Liquid I.V. Energy Multiplier Sugar-Free and Liquid I.V. Hydration Multiplier Sugar-Free. Liquid I.V. Energy Multiplier Sugar-Free and Liquid I.V. Hydration Multiplier + Energy have caffeine in at least one flavor.
Liquid I.V. formulas side by side
Values are scaled to the same volume of finished drink. Powders and tablets are mixed as the label directs. Figures use each product's main label panel; product pages list flavors that differ.
| Product | Per 12 fl oz | Per liter | Carb % | Caffeine per serving | Cost per 1,000 mg sodium | Checked | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Sodium | Sugar | Carbs | Calories | Sodium | Potassium | |||||
| Liquid I.V. Energy Multiplier Sugar-FreePowder stick | 375 mg | 0 g | 3 g | 15 kcal | Sodium per liter, Liquid I.V. Energy Multiplier Sugar-Free: 1,057 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 782 mg | 0.8% | 100 mg | $3.34 | Label (source, opens in a new tab)Price |
| Liquid I.V. Hydration MultiplierPowder stick | 375 mg | 8.3 g | 8.3 g | 38 kcal | Sodium per liter, Liquid I.V. Hydration Multiplier: 1,057 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 782 mg | 2.3% | 0 mg | $3.12 | Label (source, opens in a new tab)Price |
| Liquid I.V. Hydration Multiplier + EnergyPowder stick | 375 mg | 7.5 g | 7.5 g | 34 kcal | Sodium per liter, Liquid I.V. Hydration Multiplier + Energy: 1,057 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 803 mg | 2.1% | 100 mg | $3.57 | Label (source, opens in a new tab)Price |
| Liquid I.V. Hydration Multiplier + Immune SupportPowder stick | 428 mg | 7.5 g | 8.3 g | 34 kcal | Sodium per liter, Liquid I.V. Hydration Multiplier + Immune Support: 1,205 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 782 mg | 2.3% | 0 mg | $3.13 | Label (source, opens in a new tab)Price |
| Liquid I.V. Hydration Multiplier Sugar-FreePowder stick | 375 mg | 0 g | 3.8 g | 15 kcal | Sodium per liter, Liquid I.V. Hydration Multiplier Sugar-Free: 1,057 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 782 mg | 1.1% | 0 mg | $3.12 | Label (source, opens in a new tab)Price |
Product pages
- Liquid I.V. Energy Multiplier Sugar-FreePowder stick
- Liquid I.V. Hydration MultiplierPowder stick
- Liquid I.V. Hydration Multiplier + EnergyPowder stick
- Liquid I.V. Hydration Multiplier + Immune SupportPowder stick
- Liquid I.V. Hydration Multiplier Sugar-FreePowder stick
Liquid I.V. comparisons
- LMNT vs Liquid I.V.
- DripDrop vs Liquid I.V.
- Pedialyte vs Liquid I.V.
- Liquid I.V. vs Gatorade
- Instant Hydration vs Liquid I.V.
- Nuun vs Liquid I.V.
- Waterboy vs Liquid I.V.
- Propel vs Liquid I.V.
- Ultima vs Liquid I.V.
- BodyArmor vs Liquid I.V.
- Zipfizz vs Liquid I.V.
- Biolyte vs Liquid I.V.
- Sqwincher vs Liquid I.V.
- Skratch Labs vs Liquid I.V.
- Prime vs Liquid I.V.
- Electrolit vs Liquid I.V.
- Liquid I.V. vs Gatorlyte
- Celsius vs Liquid I.V.
- Cure vs Liquid I.V.
- Tailwind vs Liquid I.V.
- SALTT vs Liquid I.V.
- Liquid I.V. vs Re-Lyte
- Ghost vs Liquid I.V.
Label data and sourcing rules are on the methodology page. See all brands on the brands index or every drink in the drinks database.