Cure Hydrating Electrolyte Mix
Cure Hydrating Electrolyte Mix has 240 mg sodium and 4 g sugar per stick mixed with 8 fl oz (237 mL) of water. That works out to 1,013 mg sodium per liter as mixed, with 2.5% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 37 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia and monk fruit
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,013 mg
- Sugar per 12 fl oz
- 6 g
- Calories per 12 fl oz
- 37 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.71
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 25 kcal | 37 kcal | 105 kcal |
| Total carbohydrate | 6 g | 9 g | 25 g |
| Total sugars | 4 g | 6 g | 17 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 240 mg | 359 mg | 1,013 mg |
| Potassium | 350 mg | 524 mg | 1,477 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 3 mg | 4.5 mg | 13 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.5% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.7 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 packet (8.3g)
- Finished drink per serving
- 8 fl oz (237 mL)
- Servings per container
- 14
- How to mix
- 1 stick in 8-16 fl oz water (brand 'How to'); 8 oz (237 ml) used as the base. Also sold in 28-serving bulk jars.
Flavors
- Lime
- Lemonade
- Blood Orange
- Ginger Turmeric
- Watermelon
- Grapefruit
- Berry Pomegranate
- Raspberry
- Peach Mango
- Tropical Punch
- Strawberry Kiwi
Flavors with a different label
- Lemonade: Potassium 310 mg (other flavors 350 mg); Calcium 2 mg (other flavors 3 mg).
- Blood Orange: Potassium 310 mg (other flavors 350 mg).
- Ginger Turmeric: Calories 12 kcal (other flavors 25 kcal); Potassium 345 mg (other flavors 350 mg); Calcium 4 mg (other flavors 3 mg).
The tables above use the main label panel.
Ingredients
Coconut Water Powder, Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Sodium Citrate, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, up&up Pediatric Electrolyte Powder: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Pediatric Electrolyte Powderup&up · Powder stick1,013 mg sodium per liter (this one: 1,013), 2.5% carbs (this one: 2.5%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration MultiplierLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,013), 2.3% carbs (this one: 2.5%), same format.
- Sodium per liter, up&up Hydration with Electrolytes Drink Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Hydration with Electrolytes Drink Mixup&up · Powder stick1,057 mg sodium per liter (this one: 1,013), 2.3% carbs (this one: 2.5%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Energy: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + EnergyLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,013), 2.1% carbs (this one: 2.5%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We compared the label with USDA FoodData Central record 2643273. Every value we checked was within 10%. See the Cure Hydration product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Cure Hydrating Electrolyte Mix?
Cure Hydrating Electrolyte Mix has 240 mg sodium per stick mixed with 8 fl oz (237 mL) of water. That is 359 mg per 12 fl oz and 1,013 mg per liter, which puts it in our high sodium band.
Does Cure Hydrating Electrolyte Mix have caffeine?
No. Every flavor of Cure Hydrating Electrolyte Mix we checked lists 0 mg caffeine.
Is Cure Hydrating Electrolyte Mix sugar-free?
No. Cure Hydrating Electrolyte Mix has 4 g sugar per serving, or 6 g per 12 fl oz. It also contains stevia and monk fruit.
How much does Cure Hydrating Electrolyte Mix cost per serving?
About $1.71 per serving, based on $23.99 for 14 stick packs at Cure Hydration on Sep 24, 2026. That is $7.14 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Cure Hydrating Electrolyte Mix?
Cure Hydrating Electrolyte Mix has 25 kcal per serving, or 37 kcal per 12 fl oz. Carbohydrate is 6 g per serving.