Hydrant Hydrate Rapid Hydration Mix
Hydrant Hydrate Rapid Hydration Mix has 260 mg sodium and 4 g sugar per stick mixed with 8 fl oz (237 mL) of water. That works out to 1,097 mg sodium per liter as mixed, with 2.1% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 37 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: monk fruit
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,097 mg
- Sugar per 12 fl oz
- 6 g
- Calories per 12 fl oz
- 37 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.67
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 25 kcal | 37 kcal | 105 kcal |
| Total carbohydrate | 5 g | 7.5 g | 21 g |
| Total sugars | 4 g | 6 g | 17 g |
| Added sugars | 4 g | 6 g | 17 g |
| Sodium | 260 mg | 389 mg | 1,097 mg |
| Potassium | 200 mg | 299 mg | 844 mg |
| Magnesium | 30 mg | 45 mg | 127 mg |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.1% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.3 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Pack (7.5g)
- Finished drink per serving
- 8 fl oz (237 mL)
- Servings per container
- 30
- How to mix
- Pour 1 stick into 8-16 oz cold water (brand page); 8 oz (237 ml) used as the base.
Flavors
- Blood Orange
- Fruit Punch
- Lemon Lime
Flavors with a different label
- Lemon Lime: Total carbohydrate 6 g (other flavors 5 g); Sodium 280 mg (other flavors 260 mg).
The tables above use the main label panel.
Ingredients
Cane Sugar, Blood Orange Juice Powder, Sodium Citrate, Magnesium Gluconate, Potassium Citrate, Citric Acid, Blood Orange Extract, Salt, Malic Acid, Raspberry Juice Powder, Natural Flavors, Red Beet Juice Powder (color), Turmeric Extract (color), Monk Fruit Extract, Zinc Gluconate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Energy: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + EnergyLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,097), 2.1% carbs (this one: 2.1%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration MultiplierLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,097), 2.3% carbs (this one: 2.1%), same format.
- Sodium per liter, up&up Hydration with Electrolytes Drink Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Hydration with Electrolytes Drink Mixup&up · Powder stick1,057 mg sodium per liter (this one: 1,097), 2.3% carbs (this one: 2.1%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Immune Support: 1,205 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + Immune SupportLiquid I.V. · Powder stick1,205 mg sodium per liter (this one: 1,097), 2.3% carbs (this one: 2.1%), same format.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We compared the label with USDA FoodData Central record 2411724. Every value we checked was within 10%. See the Hydrant product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Hydrant Hydrate Rapid Hydration Mix?
Hydrant Hydrate Rapid Hydration Mix has 260 mg sodium per stick mixed with 8 fl oz (237 mL) of water. That is 389 mg per 12 fl oz and 1,097 mg per liter, which puts it in our high sodium band.
Does Hydrant Hydrate Rapid Hydration Mix have caffeine?
No. Every flavor of Hydrant Hydrate Rapid Hydration Mix we checked lists 0 mg caffeine.
Is Hydrant Hydrate Rapid Hydration Mix sugar-free?
No. Hydrant Hydrate Rapid Hydration Mix has 4 g sugar per serving, or 6 g per 12 fl oz. It also contains monk fruit.
How much does Hydrant Hydrate Rapid Hydration Mix cost per serving?
About $1.67 per serving, based on $49.99 for 30 stick packs (one-time purchase) at Hydrant on Sep 24, 2026. That is $6.41 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Hydrant Hydrate Rapid Hydration Mix?
Hydrant Hydrate Rapid Hydration Mix has 25 kcal per serving, or 37 kcal per 12 fl oz. Carbohydrate is 5 g per serving.