up&up Hydration with Electrolytes Drink Mix
up&up Hydration with Electrolytes Drink Mix has 500 mg sodium and 11 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,057 mg sodium per liter as mixed, with 2.3% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 34 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,057 mg
- Sugar per 12 fl oz
- 8.3 g
- Calories per 12 fl oz
- 34 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.75
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 45 kcal | 34 kcal | 95 kcal |
| Total carbohydrate | 11 g | 8.3 g | 23 g |
| Total sugars | 11 g | 8.3 g | 23 g |
| Added sugars | 11 g | 8.3 g | 23 g |
| Sodium | 500 mg | 375 mg | 1,057 mg |
| Potassium | 370 mg | 278 mg | 782 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.3% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 stick (16 g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 20
- How to mix
- 1 packet in 16 oz water (box Directions).
Flavors
- Lemon Lime
- Passion Fruit
Every flavor listed shares the same nutrition panel in our records.
Ingredients
CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Liquid I.V. Hydration Multiplier: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration MultiplierLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,057), 2.3% carbs (this one: 2.3%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Energy: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + EnergyLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,057), 2.1% carbs (this one: 2.3%), same format.
- Sodium per liter, Hydrant Hydrate Rapid Hydration Mix: 1,097 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Hydrant Hydrate Rapid Hydration MixHydrant · Powder stick1,097 mg sodium per liter (this one: 1,057), 2.1% carbs (this one: 2.3%), same format.
- Sodium per liter, Cure Hydrating Electrolyte Mix: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Cure Hydrating Electrolyte MixCure Hydration · Powder stick1,013 mg sodium per liter (this one: 1,057), 2.5% carbs (this one: 2.3%), same format.
Ranked in
Where this data comes from
Nutrition values come from a retailer's product listing. We could not find this product in USDA FoodData Central, so the label is the only source. See the up&up product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in up&up Hydration with Electrolytes Drink Mix?
up&up Hydration with Electrolytes Drink Mix has 500 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 375 mg per 12 fl oz and 1,057 mg per liter, which puts it in our high sodium band.
Does up&up Hydration with Electrolytes Drink Mix have caffeine?
No. Every flavor of up&up Hydration with Electrolytes Drink Mix we checked lists 0 mg caffeine.
Is up&up Hydration with Electrolytes Drink Mix sugar-free?
No. up&up Hydration with Electrolytes Drink Mix has 11 g sugar per serving, or 8.3 g per 12 fl oz. It also contains stevia.
How much does up&up Hydration with Electrolytes Drink Mix cost per serving?
About $0.75 per serving, based on $14.99 for 20-count box of sticks at Target on Sep 24, 2026. That is $1.50 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in up&up Hydration with Electrolytes Drink Mix?
up&up Hydration with Electrolytes Drink Mix has 45 kcal per serving, or 34 kcal per 12 fl oz. Carbohydrate is 11 g per serving.