Waterboy Weekend Recovery
Waterboy Weekend Recovery has 1,120 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 2,368 mg sodium per liter as mixed, with 0.2% carbohydrate, which is in our very high sodium band. A 12 fl oz glass has 4 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 2,368 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 4 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $2.08
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 5 kcal | 4 kcal | 11 kcal |
| Total carbohydrate | 1 g | 0.8 g | 2.1 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 1,120 mg | 840 mg | 2,368 mg |
| Potassium | 350 mg | 263 mg | 740 mg |
| Magnesium | 50 mg | 38 mg | 106 mg |
| Calcium | 0 mg | 0 mg | 0 mg |
| Chloride | 1,690 mg | 1,268 mg | 3,573 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.2% (g per 100 ml) | ||
| Sodium to potassium ratio | 3.2 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Stick (6.5g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 12
- How to mix
- 1 stick in 16 fl oz (473 ml) water for a bolder taste, or 32 fl oz for a lighter taste (https://www.waterboy.com/pages/weekend-recovery-lp). Smallest volume used.
Flavors
- Strawberry Lemonade
- Cherry Limeade
- Candied Grape
- Fruit Punch
- Blue Raspberry
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Pink Himalayan Salt, Citric Acid, Potassium Citrate, Vitamin C [Ascorbic Acid], Magnesium Citrate, L-Theanine Powder, Natural Flavor, Organic Stevia Leaf Extract, Ginger Root Extract, Vegetable Juice [Color], Vitamin B12 [Methylcobalamin].
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, LMNT Zero-Sugar Electrolytes: 2,114 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
LMNT Zero-Sugar ElectrolytesLMNT · Powder stick2,114 mg sodium per liter (this one: 2,368), 0.2% carbs (this one: 0.2%), same format.
- Sodium per liter, 1st Phorm Hydration Sport: 2,537 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
1st Phorm Hydration Sport1st Phorm · Powder stick2,537 mg sodium per liter (this one: 2,368), 0% carbs (this one: 0.2%), same format.
- Sodium per liter, SALTT Electrolyte Drink Mix: 2,047 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
SALTT Electrolyte Drink MixSALTT · Powder stick2,047 mg sodium per liter (this one: 2,368), 0% carbs (this one: 0.2%), same format.
- Sodium per liter, Nutricost High-Salt Electrolytes: 2,817 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
Nutricost High-Salt ElectrolytesNutricost · Powder tub2,817 mg sodium per liter (this one: 2,368), 0.3% carbs (this one: 0.2%), powder tub.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Waterboy product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Waterboy Weekend Recovery?
Waterboy Weekend Recovery has 1,120 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 840 mg per 12 fl oz and 2,368 mg per liter, which puts it in our very high sodium band.
Does Waterboy Weekend Recovery have caffeine?
No. Every flavor of Waterboy Weekend Recovery we checked lists 0 mg caffeine.
Is Waterboy Weekend Recovery sugar-free?
Yes. Waterboy Weekend Recovery lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does Waterboy Weekend Recovery cost per serving?
About $2.08 per serving, based on $24.99 for 12-stick pouch at Waterboy on Sep 24, 2026. That is $1.86 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Waterboy Weekend Recovery?
Waterboy Weekend Recovery has 5 kcal per serving, or 4 kcal per 12 fl oz. Carbohydrate is 1 g per serving.