SALTT Electrolyte Drink Mix
SALTT Electrolyte Drink Mix has 968 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 2,047 mg sodium per liter as mixed, with 0% carbohydrate, which is in our very high sodium band. A 12 fl oz glass has 2 kcal.
- Sugar free
- Zero calorie
- Caffeine in some flavors
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 2,047 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 2 kcal
- Caffeine per serving
- 0 to 100 mg
- Cost per serving
- $1.77
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 3 kcal | 2 kcal | 6 kcal |
| Total carbohydrate | 0.2 g | 0.1 g | 0.4 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 968 mg | 726 mg | 2,047 mg |
| Potassium | 409 mg | 307 mg | 865 mg |
| Magnesium | 178 mg | 134 mg | 376 mg |
| Calcium | 2 mg | 1.5 mg | 4.2 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 2.4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Stick Pack (6.6g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 30
- How to mix
- Add 1 stick to at least 16 oz (label prints '500ml') of cold water. If too salty, add more water.
Flavors
- Cherry Chill
- Caramel Vibes
- Clean Slate
- Cocoa Loco
- Endless Summer
- Groovy Grapefruit
- Lemon Lime
- Mondo Melon
- Zesty Orange
- Blue Slushies
- Red White & Bam
- Radical Grape
- Granny Apple
- Feelin' Peachy
- Peanut Butter Cup
- Cherry Chill + Caffeine
- Blue Slushies + Caffeine
Flavors with a different label
- Clean Slate: Calories 0 kcal (other flavors 3 kcal); Total carbohydrate 0 g (other flavors 0.2 g); Potassium 408 mg (other flavors 409 mg).
- Cocoa Loco: Calories 2 kcal (other flavors 3 kcal); Total carbohydrate 0.5 g (other flavors 0.2 g); Potassium 421 mg (other flavors 409 mg); Magnesium 182 mg (other flavors 178 mg).
- Cherry Chill + Caffeine: Caffeine 100 mg (other flavors 0 mg).
- Blue Slushies + Caffeine: Sodium 969 mg (other flavors 968 mg); Caffeine 100 mg (other flavors 0 mg).
The tables above use the main label panel.
Ingredients
SolarSea® Salts AC (Contains Sodium Chloride and Magnesium Chloride), Malic Acid, Acacia Gum, Natural Flavors, Potassium Chloride, RebD & RebM Stevia Leaf Extract
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, LMNT Zero-Sugar Electrolytes: 2,114 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
LMNT Zero-Sugar ElectrolytesLMNT · Powder stick2,114 mg sodium per liter (this one: 2,047), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, Waterboy Workout Hydration: 2,114 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
Waterboy Workout HydrationWaterboy · Powder stick2,114 mg sodium per liter (this one: 2,047), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, Waterboy Weekend Recovery: 2,368 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
Waterboy Weekend RecoveryWaterboy · Powder stick2,368 mg sodium per liter (this one: 2,047), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, 1st Phorm Hydration Sport: 2,537 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
1st Phorm Hydration Sport1st Phorm · Powder stick2,537 mg sodium per liter (this one: 2,047), 0% carbs (this one: 0%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the SALTT product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in SALTT Electrolyte Drink Mix?
SALTT Electrolyte Drink Mix has 968 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 726 mg per 12 fl oz and 2,047 mg per liter, which puts it in our very high sodium band.
Does SALTT Electrolyte Drink Mix have caffeine?
Some flavors do. These have caffeine per serving: Cherry Chill + Caffeine (100 mg) and Blue Slushies + Caffeine (100 mg). The other flavors list 0 mg.
Is SALTT Electrolyte Drink Mix sugar-free?
Yes. SALTT Electrolyte Drink Mix lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does SALTT Electrolyte Drink Mix cost per serving?
About $1.77 per serving, based on $53.00 for 30-stick pouch at SALTT on Sep 24, 2026. That is $1.83 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in SALTT Electrolyte Drink Mix?
SALTT Electrolyte Drink Mix has 3 kcal per serving, or 2 kcal per 12 fl oz. Carbohydrate is 0.2 g per serving.