1st Phorm Hydration Sport
1st Phorm Hydration Sport has 1,200 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 2,537 mg sodium per liter as mixed, with 0% carbohydrate, which is in our very high sodium band. A 12 fl oz glass has 0 kcal.
- Sugar free
- Zero calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 2,537 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 0 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.85
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 0 kcal | 0 kcal | 0 kcal |
| Total carbohydrate | 0 g | 0 g | 0 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 1,200 mg | 900 mg | 2,537 mg |
| Potassium | 300 mg | 225 mg | 634 mg |
| Magnesium | 30 mg | 23 mg | 63 mg |
| Calcium | 100 mg | 75 mg | 211 mg |
| Chloride | 1,340 mg | 1,005 mg | 2,833 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Packet (7.1g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 20
- How to mix
- 1 packet in 16 oz water (brand product description).
Flavors
- Salted Lime
- Salted Watermelon
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Citric Acid, Natural Flavors, Silicon Dioxide, Stevia Leaf Extract.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Waterboy Weekend Recovery: 2,368 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
Waterboy Weekend RecoveryWaterboy · Powder stick2,368 mg sodium per liter (this one: 2,537), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, Waterboy Daily Hydration: 2,321 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
Waterboy Daily HydrationWaterboy · Powder stick2,321 mg sodium per liter (this one: 2,537), 0.4% carbs (this one: 0%), same format.
- Sodium per liter, SALTT Electrolyte Drink Mix: 2,047 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
SALTT Electrolyte Drink MixSALTT · Powder stick2,047 mg sodium per liter (this one: 2,537), 0% carbs (this one: 0%), same format.
- Sodium per liter, LMNT Zero-Sugar Electrolytes: 2,114 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
LMNT Zero-Sugar ElectrolytesLMNT · Powder stick2,114 mg sodium per liter (this one: 2,537), 0.2% carbs (this one: 0%), same format.
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the 1st Phorm product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in 1st Phorm Hydration Sport?
1st Phorm Hydration Sport has 1,200 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 900 mg per 12 fl oz and 2,537 mg per liter, which puts it in our very high sodium band.
Does 1st Phorm Hydration Sport have caffeine?
No. Every flavor of 1st Phorm Hydration Sport we checked lists 0 mg caffeine.
Is 1st Phorm Hydration Sport sugar-free?
Yes. 1st Phorm Hydration Sport lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does 1st Phorm Hydration Sport cost per serving?
About $1.85 per serving, based on $36.99 for Box of 20 single-serve packets at 1st Phorm on Sep 24, 2026. That is $1.54 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in 1st Phorm Hydration Sport?
1st Phorm Hydration Sport has 0 kcal per serving, or 0 kcal per 12 fl oz. Carbohydrate is 0 g per serving.