Propel Powder Sticks
Propel Powder Sticks has 260 mg sodium and 0 g sugar per stick mixed with 20 fl oz (591 mL) of water. That works out to 440 mg sodium per liter as mixed, with 0% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 3 kcal.
- Sugar free
- Low calorie
- Caffeine free
- Artificial sweeteners: sucralose and acesulfame potassium
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 440 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 3 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.59
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 5 kcal | 3 kcal | 8 kcal |
| Total carbohydrate | 0 g | 0 g | 0 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 260 mg | 156 mg | 440 mg |
| Potassium | 80 mg | 48 mg | 135 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 3.3 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 stick (3 g)
- Finished drink per serving
- 20 fl oz (591 mL)
- Servings per container
- 8
- How to mix
- 1 stick in 20 fl oz (591 ml) water, per gatorade.com directions
Flavors
- Berry
- Kiwi Strawberry
- Raspberry Lemonade
- Grape
- Black Cherry
- Lemon
- Mango
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Maltodextrin, Modified Food Starch, Gum Arabic, Sucralose, Ascorbic Acid (Vitamin C), Contains 2% Or Less Of Acesulfame Potassium, Calcium Pantothenate (Vitamin B5), Cyanocobalamin (Vitamin B12), Natural Flavor, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Silicon Dioxide, Vitamin E Acetate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Gatorade Zero Sugar Powder Sticks: 457 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Zero Sugar Powder SticksGatorade · Powder stick457 mg sodium per liter (this one: 440), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, CELSIUS Hydration: 420 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
CELSIUS HydrationCELSIUS · Powder stick420 mg sodium per liter (this one: 440), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, 1st Phorm Hydration Daily: 529 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
1st Phorm Hydration Daily1st Phorm · Powder stick529 mg sodium per liter (this one: 440), 0% carbs (this one: 0%), same format.
- Sodium per liter, GHOST Hydration: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
GHOST HydrationGHOST · Powder tub423 mg sodium per liter (this one: 440), 0.6% carbs (this one: 0%), powder tub.
Compared in
Where this data comes from
Nutrition values come from a retailer's product listing. We could not find this product in USDA FoodData Central, so the label is the only source. See the Propel product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Propel Powder Sticks?
Propel Powder Sticks has 260 mg sodium per stick mixed with 20 fl oz (591 mL) of water. That is 156 mg per 12 fl oz and 440 mg per liter, which puts it in our moderate sodium band.
Does Propel Powder Sticks have caffeine?
No. Every flavor of Propel Powder Sticks we checked lists 0 mg caffeine.
Is Propel Powder Sticks sugar-free?
Yes. Propel Powder Sticks lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with sucralose and acesulfame potassium.
How much does Propel Powder Sticks cost per serving?
About $0.59 per serving, based on $4.69 for 8 sticks at Target on Sep 24, 2026. That is $2.25 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Propel Powder Sticks?
Propel Powder Sticks has 5 kcal per serving, or 3 kcal per 12 fl oz. Carbohydrate is 0 g per serving.