1st Phorm Hydration Daily
1st Phorm Hydration Daily has 250 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 529 mg sodium per liter as mixed, with 0% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 0 kcal.
- Sugar free
- Zero calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia and monk fruit
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 529 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 0 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.85
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 0 kcal | 0 kcal | 0 kcal |
| Total carbohydrate | 0 g | 0 g | 0 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 250 mg | 188 mg | 529 mg |
| Potassium | 500 mg | 375 mg | 1,057 mg |
| Magnesium | 140 mg | 105 mg | 296 mg |
| Calcium | 100 mg | 75 mg | 211 mg |
| Chloride | 440 mg | 330 mg | 930 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.5 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 Packet (6.2g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 20
- How to mix
- 1 packet in 16 oz water (brand product description).
Flavors
- Citrus
- Lemonade
- Strawberry
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Citric Acid, Natural Flavors, Malic Acid, Silicon Dioxide, Stevia Leaf Extract, Monk Fruit Extract.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Propel Powder Sticks: 440 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Propel Powder SticksPropel · Powder stick440 mg sodium per liter (this one: 529), 0% carbs (this one: 0%), same format.
- Sodium per liter, Gatorade Zero Sugar Powder Sticks: 457 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Zero Sugar Powder SticksGatorade · Powder stick457 mg sodium per liter (this one: 529), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, CELSIUS Hydration: 420 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
CELSIUS HydrationCELSIUS · Powder stick420 mg sodium per liter (this one: 529), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, Nuun Sport Powder: 634 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Nuun Sport PowderNuun · Powder stick634 mg sodium per liter (this one: 529), 0.4% carbs (this one: 0%), same format.
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the 1st Phorm product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in 1st Phorm Hydration Daily?
1st Phorm Hydration Daily has 250 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 188 mg per 12 fl oz and 529 mg per liter, which puts it in our moderate sodium band.
Does 1st Phorm Hydration Daily have caffeine?
No. Every flavor of 1st Phorm Hydration Daily we checked lists 0 mg caffeine.
Is 1st Phorm Hydration Daily sugar-free?
Yes. 1st Phorm Hydration Daily lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia and monk fruit.
How much does 1st Phorm Hydration Daily cost per serving?
About $1.85 per serving, based on $36.99 for Box of 20 single-serve packets at 1st Phorm on Sep 24, 2026. That is $7.40 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in 1st Phorm Hydration Daily?
1st Phorm Hydration Daily has 0 kcal per serving, or 0 kcal per 12 fl oz. Carbohydrate is 0 g per serving.