CELSIUS Hydration

CELSIUS Hydration has 210 mg sodium and 0 g sugar per stick mixed with 16.9 fl oz (500 mL) of water. That works out to 420 mg sodium per liter as mixed, with 0.2% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 11 kcal.

Sugar free
Low calorie
Caffeine free
Artificial sweeteners: sucralose
Keto friendly by our rule
Hypotonic (estimate)

Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.

Sodium per liter: 420 mg
Sugar per 12 fl oz: 0 g
Calories per 12 fl oz: 11 kcal
Caffeine per serving: 0 mg
Cost per serving: $1.36

Nutrition facts

Label values scaled to a common volume. "Not on label" means the label we checked does not list it.

Nutrition as mixedLabel serving is 1 Stick Pack (7g), 16.9 fl oz (500 mL) of finished drink.
Nutrient	Per label serving	Per 12 fl oz	Per liter
Calories	15 kcal	11 kcal	30 kcal
Total carbohydrate	1 g	0.7 g	2 g
Total sugars	0 g	0 g	0 g
Added sugars	not on label	not on label	not on label
Sodium	210 mg	149 mg	420 mg
Potassium	700 mg	497 mg	1,400 mg
Magnesium	65 mg	46 mg	130 mg
Calcium	not on label	not on label	not on label
Chloride	not on label	not on label	not on label
Caffeine	0 mg	0 mg	0 mg
Carbohydrate concentration	0.2% (g per 100 ml)
Sodium to potassium ratio	0.3 to 1 by weight

Label checked Sep 24, 2026. Source (opens in a new tab)

Serving and mixing

Label serving: 1 Stick Pack (7g)
Finished drink per serving: 16.9 fl oz (500 mL)
Servings per container: 14
How to mix: 1 stick in 16.9 oz (500 ml) water (box Directions).

Flavors

Lemon Lime
Strawberry Watermelon
Arctic Cherry
Fruit Punch
Blue Razz

Every flavor listed shares the same nutrition panel in our records.

Ingredients

Citric Acid, Dipotassium Phosphate, Sodium Citrate, Maltodextrin, Sucralose, Magnesium Oxide, Niacinamide, Calcium Pantothenate, Natural Flavor, Pyridoxine Hydrochloride, Cyanocobalamin.

Closest alternatives

The nearest products by sodium per liter, carb % and format. Other brands come first.

Gatorade Zero Sugar Powder SticksGatorade · Powder stick
Sodium per liter, Gatorade Zero Sugar Powder Sticks: 457 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
457 mg sodium per liter (this one: 420), 0.2% carbs (this one: 0.2%), same format.
Propel Powder SticksPropel · Powder stick
Sodium per liter, Propel Powder Sticks: 440 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
440 mg sodium per liter (this one: 420), 0% carbs (this one: 0.2%), same format.
1st Phorm Hydration Daily1st Phorm · Powder stick
Sodium per liter, 1st Phorm Hydration Daily: 529 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
529 mg sodium per liter (this one: 420), 0% carbs (this one: 0.2%), same format.
GHOST HydrationGHOST · Powder tub
Sodium per liter, GHOST Hydration: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
423 mg sodium per liter (this one: 420), 0.6% carbs (this one: 0.2%), powder tub.

Compared in

Celsius vs Liquid I.V.

Where this data comes from

Nutrition values come from a retailer's photo of the label. We could not find this product in USDA FoodData Central, so the label is the only source. See the CELSIUS product page (opens in a new tab) for current packaging.

Label checked Sep 24, 2026. Source (opens in a new tab)

Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.

FAQ

How much sodium is in CELSIUS Hydration?

CELSIUS Hydration has 210 mg sodium per stick mixed with 16.9 fl oz (500 mL) of water. That is 149 mg per 12 fl oz and 420 mg per liter, which puts it in our moderate sodium band.

Does CELSIUS Hydration have caffeine?

No. Every flavor of CELSIUS Hydration we checked lists 0 mg caffeine.

Is CELSIUS Hydration sugar-free?

Yes. CELSIUS Hydration lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with sucralose.

How much does CELSIUS Hydration cost per serving?

About $1.36 per serving, based on $18.99 for 14-stick box at Target Plus (sold by iHerb) on Sep 24, 2026. That is $6.46 per 1,000 mg sodium. Prices change often, so check the retailer.

How many calories are in CELSIUS Hydration?

CELSIUS Hydration has 15 kcal per serving, or 11 kcal per 12 fl oz. Carbohydrate is 1 g per serving.