GHOST Hydration
GHOST Hydration has 150 mg sodium and 0 g sugar per serving mixed with 12 fl oz (355 mL) of water. That works out to 423 mg sodium per liter as mixed, with 0.6% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 5 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 423 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 5 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.82
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 5 kcal | 5 kcal | 14 kcal |
| Total carbohydrate | 2 g | 2 g | 5.6 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 150 mg | 150 mg | 423 mg |
| Potassium | 375 mg | 375 mg | 1,056 mg |
| Magnesium | 83 mg | 83 mg | 234 mg |
| Calcium | 60 mg | 60 mg | 169 mg |
| Chloride | 117 mg | 117 mg | 330 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.6% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Scoop (9 g)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 40
- How to mix
- 1 scoop in 12-14 fl oz water (label 'Suggested Use'); 12 oz (355 ml) used as the base.
Flavors
- Lemon Crush
- Kiwi Strawberry
- 'Merica Pop
- SONIC Cherry Limeade
- WELCH'S Grape
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Taurine, Potassium Citrate, Magnesium Citrate, Aquamin™ (trace minerals derived from Red Marine Algae), Sodium Citrate, PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids), Himalayan Pink Sea Salt, Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts. Other Ingredients: Citric Acid, Malic Acid, Natural Flavor, Tartaric Acid, Steviol Glycosides, Silicon Dioxide, Calcium Silicate, Beta-Carotene (for color).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Kaged Hydra-Charge: 389 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Kaged Hydra-ChargeKaged · Powder tub389 mg sodium per liter (this one: 423), 0.3% carbs (this one: 0.6%), same format.
- Sodium per liter, Nuun Zero Sugar: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Nuun Zero SugarNuun · Tablet423 mg sodium per liter (this one: 423), 0.8% carbs (this one: 0.6%), tablet.
- Sodium per liter, Kaged Hydra-Charge Sucralose-Free: 389 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Kaged Hydra-Charge Sucralose-FreeKaged · Powder tub389 mg sodium per liter (this one: 423), 1.4% carbs (this one: 0.6%), same format.
- Sodium per liter, CELSIUS Hydration: 420 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
CELSIUS HydrationCELSIUS · Powder stick420 mg sodium per liter (this one: 423), 0.2% carbs (this one: 0.6%), powder stick.
Compared in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the GHOST product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in GHOST Hydration?
GHOST Hydration has 150 mg sodium per serving mixed with 12 fl oz (355 mL) of water. That is 150 mg per 12 fl oz and 423 mg per liter, which puts it in our moderate sodium band.
Does GHOST Hydration have caffeine?
No. Every flavor of GHOST Hydration we checked lists 0 mg caffeine.
Is GHOST Hydration sugar-free?
Yes. GHOST Hydration lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does GHOST Hydration cost per serving?
About $0.82 per serving, based on $32.99 for 40-serving tub at GHOST on Sep 24, 2026. That is $5.50 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in GHOST Hydration?
GHOST Hydration has 5 kcal per serving, or 5 kcal per 12 fl oz. Carbohydrate is 2 g per serving.