Gatorade Zero Sugar Powder Sticks
Gatorade Zero Sugar Powder Sticks has 270 mg sodium and 0 g sugar per stick mixed with 20 fl oz (591 mL) of water. That works out to 457 mg sodium per liter as mixed, with 0.2% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 3 kcal.
- Sugar free
- Low calorie
- Caffeine free
- Artificial sweeteners: sucralose and acesulfame potassium
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 457 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 3 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.56
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 5 kcal | 3 kcal | 8 kcal |
| Total carbohydrate | 1 g | 0.6 g | 1.7 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 270 mg | 162 mg | 457 mg |
| Potassium | 80 mg | 48 mg | 135 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.2% (g per 100 ml) | ||
| Sodium to potassium ratio | 3.4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 stick (3.5 g)
- Finished drink per serving
- 20 fl oz (591 mL)
- Servings per container
- 8
- How to mix
- 1 stick in 20 fl oz (591 ml) water, per the brand's 'tear packet and mix with 20oz of water' image and Amazon brand-store FAQ.
Flavors
- Grape
- Glacier Cherry
- Glacier Freeze
- Strawberry Ice
Flavors with a different label
- Strawberry Ice: Total carbohydrate 0 g (other flavors 1 g).
The tables above use the main label panel.
Ingredients
Citric Acid, Maltodextrin, Sodium Citrate, Salt, Monopotassium Phosphate, Natural Flavor, Contains 2% Or Less of Acesulfame Potassium, Modified Tapioca Starch, Silicon Dioxide, Sucralose
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Propel Powder Sticks: 440 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Propel Powder SticksPropel · Powder stick440 mg sodium per liter (this one: 457), 0% carbs (this one: 0.2%), same format.
- Sodium per liter, CELSIUS Hydration: 420 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
CELSIUS HydrationCELSIUS · Powder stick420 mg sodium per liter (this one: 457), 0.2% carbs (this one: 0.2%), same format.
- Sodium per liter, 1st Phorm Hydration Daily: 529 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
1st Phorm Hydration Daily1st Phorm · Powder stick529 mg sodium per liter (this one: 457), 0% carbs (this one: 0.2%), same format.
- Sodium per liter, Nuun Sport Powder: 634 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Nuun Sport PowderNuun · Powder stick634 mg sodium per liter (this one: 457), 0.4% carbs (this one: 0.2%), same format.
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Where this data comes from
Nutrition values come from a retailer's product listing. We could not find this product in USDA FoodData Central, so the label is the only source.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Gatorade Zero Sugar Powder Sticks?
Gatorade Zero Sugar Powder Sticks has 270 mg sodium per stick mixed with 20 fl oz (591 mL) of water. That is 162 mg per 12 fl oz and 457 mg per liter, which puts it in our moderate sodium band.
Does Gatorade Zero Sugar Powder Sticks have caffeine?
No. Every flavor of Gatorade Zero Sugar Powder Sticks we checked lists 0 mg caffeine.
Is Gatorade Zero Sugar Powder Sticks sugar-free?
Yes. Gatorade Zero Sugar Powder Sticks lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with acesulfame potassium and sucralose.
How much does Gatorade Zero Sugar Powder Sticks cost per serving?
About $0.56 per serving, based on $13.49 for 24-stick variety pack at Target on Sep 24, 2026. That is $2.08 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Gatorade Zero Sugar Powder Sticks?
Gatorade Zero Sugar Powder Sticks has 5 kcal per serving, or 3 kcal per 12 fl oz. Carbohydrate is 1 g per serving.