Precision Fuel & Hydration PH 500 Electrolyte Drink Mix
Precision Fuel & Hydration PH 500 Electrolyte Drink Mix has 250 mg sodium and 17 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 529 mg sodium per liter as mixed, with 3.8% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 53 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 529 mg
- Sugar per 12 fl oz
- 13 g
- Calories per 12 fl oz
- 53 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.75
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 70 kcal | 53 kcal | 148 kcal |
| Total carbohydrate | 18 g | 14 g | 38 g |
| Total sugars | 17 g | 13 g | 36 g |
| Added sugars | not on label | not on label | not on label |
| Sodium | 250 mg | 188 mg | 529 mg |
| Potassium | 125 mg | 94 mg | 264 mg |
| Magnesium | 12 mg | 9 mg | 25 mg |
| Calcium | 24 mg | 18 mg | 51 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 3.8% (g per 100 ml) | ||
| Sodium to potassium ratio | 2 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 packet (20g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 8
- How to mix
- 1 packet in 16 fl oz (473 ml) water (US page directions). Brand quotes electrolytes per 32 oz: 500 mg sodium per 32 oz = 250 mg per packet.
Flavors
- Mild Citrus
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Osmo Active Hydration: 677 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Osmo Active HydrationOsmo Nutrition · Powder tub677 mg sodium per liter (this one: 529), 3.8% carbs (this one: 3.8%), powder tub.
- Sodium per liter, Electrolit Electrolyte Powder Packets: 698 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Electrolit Electrolyte Powder PacketsElectrolit · Powder stick698 mg sodium per liter (this one: 529), 2.1% carbs (this one: 3.8%), same format.
- Sodium per liter, Osmo Power Fuel: 577 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Osmo Power FuelOsmo Nutrition · Powder tub577 mg sodium per liter (this one: 529), 5.5% carbs (this one: 3.8%), powder tub.
- Sodium per liter, Skratch Labs Hydration Sport Drink Mix: 846 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Skratch Labs Hydration Sport Drink MixSkratch Labs · Powder tub846 mg sodium per liter (this one: 529), 4.2% carbs (this one: 3.8%), powder tub.
Compared in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We could not find this product in USDA FoodData Central, so the label is the only source. See the Precision Fuel & Hydration product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Precision Fuel & Hydration PH 500 Electrolyte Drink Mix?
Precision Fuel & Hydration PH 500 Electrolyte Drink Mix has 250 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 188 mg per 12 fl oz and 529 mg per liter, which puts it in our moderate sodium band.
Does Precision Fuel & Hydration PH 500 Electrolyte Drink Mix have caffeine?
No. Every flavor of Precision Fuel & Hydration PH 500 Electrolyte Drink Mix we checked lists 0 mg caffeine.
Is Precision Fuel & Hydration PH 500 Electrolyte Drink Mix sugar-free?
No. Precision Fuel & Hydration PH 500 Electrolyte Drink Mix has 17 g sugar per serving, or 13 g per 12 fl oz.
How much does Precision Fuel & Hydration PH 500 Electrolyte Drink Mix cost per serving?
About $1.75 per serving, based on $13.99 for Box of 8 x 20 g packets at Precision Fuel & Hydration (US store) on Sep 24, 2026. That is $7.00 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Precision Fuel & Hydration PH 500 Electrolyte Drink Mix?
Precision Fuel & Hydration PH 500 Electrolyte Drink Mix has 70 kcal per serving, or 53 kcal per 12 fl oz. Carbohydrate is 18 g per serving.