Electrolit Electrolyte Powder Packets
Electrolit Electrolyte Powder Packets has 330 mg sodium and 10 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 698 mg sodium per liter as mixed, with 2.1% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 30 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 698 mg
- Sugar per 12 fl oz
- 7.5 g
- Calories per 12 fl oz
- 30 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.48
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 40 kcal | 30 kcal | 85 kcal |
| Total carbohydrate | 10 g | 7.5 g | 21 g |
| Total sugars | 10 g | 7.5 g | 21 g |
| Added sugars | 10 g | 7.5 g | 21 g |
| Sodium | 330 mg | 248 mg | 698 mg |
| Potassium | 370 mg | 278 mg | 782 mg |
| Magnesium | 20 mg | 15 mg | 42 mg |
| Calcium | 40 mg | 30 mg | 85 mg |
| Chloride | 370 mg | 278 mg | 782 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.1% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.9 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 packet (15g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 6
- How to mix
- 1 packet in 16 fl oz (473 ml) water, per the brand's 'How to use' text.
Flavors
- Lemon Lime
- Strawberry Kiwi
- Grape
- Fruit Punch
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Dextrose, Citric Acid, Sodium Citrate, Potassium Chloride, Natural Lemon-Lime Flavor, Calcium Citrate, Natural Flavor, Dipotassium Phosphate, Silicon Dioxide, Magnesium Citrate, Steviol Glycosides, Sodium Chloride.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Gatorlyte Rapid Rehydration Powder Sticks: 888 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorlyte Rapid Rehydration Powder SticksGatorade · Powder stick888 mg sodium per liter (this one: 698), 2.1% carbs (this one: 2.1%), same format.
- Sodium per liter, Tailwind Rapid Hydration: 677 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Tailwind Rapid HydrationTailwind Nutrition · Powder tub677 mg sodium per liter (this one: 698), 2.5% carbs (this one: 2.1%), powder tub.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Energy: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + EnergyLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 698), 2.1% carbs (this one: 2.1%), same format.
- Sodium per liter, Pedialyte Electrolyte Drink Mix Zero Sugar: 698 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte Electrolyte Drink Mix Zero SugarPedialyte · Powder stick698 mg sodium per liter (this one: 698), 0.4% carbs (this one: 2.1%), same format.
Compared in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Electrolit product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Electrolit Electrolyte Powder Packets?
Electrolit Electrolyte Powder Packets has 330 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 248 mg per 12 fl oz and 698 mg per liter, which puts it in our moderate sodium band.
Does Electrolit Electrolyte Powder Packets have caffeine?
No. Every flavor of Electrolit Electrolyte Powder Packets we checked lists 0 mg caffeine.
Is Electrolit Electrolyte Powder Packets sugar-free?
No. Electrolit Electrolyte Powder Packets has 10 g sugar per serving, or 7.5 g per 12 fl oz. It also contains stevia.
How much does Electrolit Electrolyte Powder Packets cost per serving?
About $1.48 per serving, based on $8.88 for 6 x 15 g packets at Electrolit on Sep 24, 2026. That is $4.48 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Electrolit Electrolyte Powder Packets?
Electrolit Electrolyte Powder Packets has 40 kcal per serving, or 30 kcal per 12 fl oz. Carbohydrate is 10 g per serving.