Skratch Labs Hydration Sport Drink Mix
Skratch Labs Hydration Sport Drink Mix has 400 mg sodium and 19 g sugar per serving mixed with 16 fl oz (473 mL) of water. That works out to 846 mg sodium per liter as mixed, with 4.2% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 60 kcal.
- Contains sugar
- Caffeine in some flavors
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 846 mg
- Sugar per 12 fl oz
- 14 g
- Calories per 12 fl oz
- 60 kcal
- Caffeine per serving
- 0 to 50 mg
- Cost per serving
- $1.20
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 80 kcal | 60 kcal | 169 kcal |
| Total carbohydrate | 20 g | 15 g | 42 g |
| Total sugars | 19 g | 14 g | 40 g |
| Added sugars | 19 g | 14 g | 40 g |
| Sodium | 400 mg | 300 mg | 846 mg |
| Potassium | 50 mg | 38 mg | 106 mg |
| Magnesium | 50 mg | 38 mg | 106 mg |
| Calcium | 50 mg | 38 mg | 106 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 4.2% (g per 100 ml) | ||
| Sodium to potassium ratio | 8 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 scoop (22g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 20
- How to mix
- 1 scoop or packet in 12-16 fl oz (350-500 ml) water per brand directions; 16 oz (473 ml) used as the base, matching the 'makes 16 oz prepared' serving on the brand's label records. Also sold as 22 g single-serve packets.
Flavors
- Lemon + Lime
- Caffeinated Lemon + Lime
- Mango
- Caffeinated Mango
- Strawberry Lemonade
- Orange
- Blood Orange
- Apple Cider
- Passion Fruit + Orange + Guava
Flavors with a different label
- Caffeinated Lemon + Lime: Total carbohydrate 19 g (other flavors 20 g); Added sugars 17 g (other flavors 19 g); Caffeine 50 mg (other flavors 0 mg).
- Mango: Total carbohydrate 19 g (other flavors 20 g); Total sugars 18 g (other flavors 19 g); Added sugars 16 g (other flavors 19 g).
- Caffeinated Mango: Caffeine 50 mg (other flavors 0 mg).
The tables above use the main label panel.
Ingredients
Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Osmo Active Hydration: 677 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Osmo Active HydrationOsmo Nutrition · Powder tub677 mg sodium per liter (this one: 846), 3.8% carbs (this one: 4.2%), same format.
- Sodium per liter, Gatorade Endurance Formula Powder: 873 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Endurance Formula PowderGatorade · Powder tub873 mg sodium per liter (this one: 846), 5.9% carbs (this one: 4.2%), same format.
- Sodium per liter, BASE Hydro: 789 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
BASE HydroBASE Performance · Powder tub789 mg sodium per liter (this one: 846), 5.9% carbs (this one: 4.2%), same format.
- Sodium per liter, Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration PH 1000 Electrolyte Drink MixPrecision Fuel & Hydration · Powder stick1,057 mg sodium per liter (this one: 846), 3.6% carbs (this one: 4.2%), powder stick.
Compared in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We compared the label with USDA FoodData Central record 2444594. Every value we checked was within 10%. See the Skratch Labs product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Skratch Labs Hydration Sport Drink Mix?
Skratch Labs Hydration Sport Drink Mix has 400 mg sodium per serving mixed with 16 fl oz (473 mL) of water. That is 300 mg per 12 fl oz and 846 mg per liter, which puts it in our moderate sodium band.
Does Skratch Labs Hydration Sport Drink Mix have caffeine?
Some flavors do. These have caffeine per serving: Caffeinated Lemon + Lime (50 mg) and Caffeinated Mango (50 mg). The other flavors list 0 mg.
Is Skratch Labs Hydration Sport Drink Mix sugar-free?
No. Skratch Labs Hydration Sport Drink Mix has 19 g sugar per serving, or 14 g per 12 fl oz.
How much does Skratch Labs Hydration Sport Drink Mix cost per serving?
About $1.20 per serving, based on $23.95 for Resealable bag, 20 servings (440 g) at Skratch Labs on Sep 24, 2026. That is $2.99 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Skratch Labs Hydration Sport Drink Mix?
Skratch Labs Hydration Sport Drink Mix has 80 kcal per serving, or 60 kcal per 12 fl oz. Carbohydrate is 20 g per serving.