Osmo Power Fuel
Osmo Power Fuel has 410 mg sodium and 11 g sugar per serving mixed with 24 fl oz (710 mL) of water. That works out to 577 mg sodium per liter as mixed, with 5.5% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 80 kcal.
- Contains sugar
- Caffeine not stated for every flavor
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 577 mg
- Sugar per 12 fl oz
- 5.5 g
- Calories per 12 fl oz
- 80 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $2.38
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 160 kcal | 80 kcal | 225 kcal |
| Total carbohydrate | 39 g | 19 g | 55 g |
| Total sugars | 11 g | 5.5 g | 15 g |
| Added sugars | 11 g | 5.5 g | 15 g |
| Sodium | 410 mg | 205 mg | 577 mg |
| Potassium | 0 mg | 0 mg | 0 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 0 mg | 0 mg | 0 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 5.5% (g per 100 ml) | ||
| Sodium to potassium ratio | n/a | ||
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Serving and mixing
- Label serving
- 2 Rounded Scoops (42g)
- Finished drink per serving
- 24 fl oz (710 mL)
- Servings per container
- 16
- How to mix
- Bag label (during exercise): mix 2 scoops with 24 oz (710 ml) water or Osmo Active Hydration per hour; 3-4 scoops per hour for longer, harder efforts.
Flavors
- No Caffeine (neutral)
- Caffeine (neutral)
Flavors with a different label
- Caffeine (neutral): Caffeine not on label (other flavors 0 mg).
The tables above use the main label panel.
Ingredients
Highly Branched Cyclic Dextrin (Cluster Dextrin), Fructose, Sodium Citrate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Momentous Fuel: 634 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Momentous FuelMomentous · Powder tub634 mg sodium per liter (this one: 577), 5.9% carbs (this one: 5.5%), same format.
- Sodium per liter, Gatorade Thirst Quencher Powder: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Thirst Quencher PowderGatorade · Powder tub423 mg sodium per liter (this one: 577), 5.9% carbs (this one: 5.5%), same format.
- Sodium per liter, BASE Hydro: 789 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
BASE HydroBASE Performance · Powder tub789 mg sodium per liter (this one: 577), 5.9% carbs (this one: 5.5%), same format.
- Sodium per liter, Gatorade Endurance Formula Powder: 873 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Endurance Formula PowderGatorade · Powder tub873 mg sodium per liter (this one: 577), 5.9% carbs (this one: 5.5%), same format.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Osmo Nutrition product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Osmo Power Fuel?
Osmo Power Fuel has 410 mg sodium per serving mixed with 24 fl oz (710 mL) of water. That is 205 mg per 12 fl oz and 577 mg per liter, which puts it in our moderate sodium band.
Does Osmo Power Fuel have caffeine?
No flavor we checked lists any caffeine, but at least one flavor does not state a caffeine value.
Is Osmo Power Fuel sugar-free?
No. Osmo Power Fuel has 11 g sugar per serving, or 5.5 g per 12 fl oz.
How much does Osmo Power Fuel cost per serving?
About $2.38 per serving, based on $38.00 for Resealable bag, about 16 servings (680 g) at Osmo Nutrition on Sep 24, 2026. That is $5.79 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Osmo Power Fuel?
Osmo Power Fuel has 160 kcal per serving, or 80 kcal per 12 fl oz. Carbohydrate is 39 g per serving.