Osmo Active Hydration
Osmo Active Hydration has 320 mg sodium and 17 g sugar per serving mixed with 16 fl oz (473 mL) of water. That works out to 677 mg sodium per liter as mixed, with 3.8% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 53 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 677 mg
- Sugar per 12 fl oz
- 13 g
- Calories per 12 fl oz
- 53 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.96
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 70 kcal | 53 kcal | 148 kcal |
| Total carbohydrate | 18 g | 14 g | 38 g |
| Total sugars | 17 g | 13 g | 36 g |
| Added sugars | 17 g | 13 g | 36 g |
| Sodium | 320 mg | 240 mg | 677 mg |
| Potassium | 96 mg | 72 mg | 203 mg |
| Magnesium | 29 mg | 22 mg | 61 mg |
| Calcium | 95 mg | 71 mg | 201 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 3.8% (g per 100 ml) | ||
| Sodium to potassium ratio | 3.3 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 2 scoops (20g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 23
- How to mix
- 2 scoops with 16 fl oz (473 ml) water, per the tub label ('Mix 2 scoops with 16oz water'; alternative 3 scoops with 24 oz, same strength).
Flavors
- Blackberry
- Lemon Lime
- Blueberry Pomegranate
Flavors with a different label
- Blueberry Pomegranate: Total sugars 16 g (other flavors 17 g); Added sugars 16 g (other flavors 17 g); Potassium 137 mg (other flavors 96 mg); Calcium 92 mg (other flavors 95 mg).
The tables above use the main label panel.
Ingredients
Cane Sugar, Dextrose, Trisodium Citrate, Calcium Citrate, Organic Blackberry Powder, Citric Acid, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Skratch Labs Hydration Sport Drink Mix: 846 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Skratch Labs Hydration Sport Drink MixSkratch Labs · Powder tub846 mg sodium per liter (this one: 677), 4.2% carbs (this one: 3.8%), same format.
- Sodium per liter, Tailwind Rapid Hydration: 677 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Tailwind Rapid HydrationTailwind Nutrition · Powder tub677 mg sodium per liter (this one: 677), 2.5% carbs (this one: 3.8%), same format.
- Sodium per liter, Precision Fuel & Hydration PH 500 Electrolyte Drink Mix: 529 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration PH 500 Electrolyte Drink MixPrecision Fuel & Hydration · Powder stick529 mg sodium per liter (this one: 677), 3.8% carbs (this one: 3.8%), powder stick.
- Sodium per liter, Momentous Fuel: 634 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Momentous FuelMomentous · Powder tub634 mg sodium per liter (this one: 677), 5.9% carbs (this one: 3.8%), same format.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Osmo Nutrition product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Osmo Active Hydration?
Osmo Active Hydration has 320 mg sodium per serving mixed with 16 fl oz (473 mL) of water. That is 240 mg per 12 fl oz and 677 mg per liter, which puts it in our moderate sodium band.
Does Osmo Active Hydration have caffeine?
No. Every flavor of Osmo Active Hydration we checked lists 0 mg caffeine.
Is Osmo Active Hydration sugar-free?
No. Osmo Active Hydration has 17 g sugar per serving, or 13 g per 12 fl oz.
How much does Osmo Active Hydration cost per serving?
About $0.96 per serving, based on $22.00 for Tub, 420 g (about 23 servings per label) at Osmo Nutrition on Sep 24, 2026. That is $2.99 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Osmo Active Hydration?
Osmo Active Hydration has 70 kcal per serving, or 53 kcal per 12 fl oz. Carbohydrate is 18 g per serving.