MiO Hydrate Liquid Water Enhancer
MiO Hydrate Liquid Water Enhancer has 115 mg sodium and 0 g sugar per serving mixed with 12 fl oz (355 mL) of water. That works out to 324 mg sodium per liter as mixed, with 0% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 0 kcal.
- Sugar free
- Zero calorie
- Caffeine free
- Artificial sweeteners: sucralose and acesulfame potassium
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 324 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 0 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.25
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 0 kcal | 0 kcal | 0 kcal |
| Total carbohydrate | 0 g | 0 g | 0 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 115 mg | 115 mg | 324 mg |
| Potassium | 60 mg | 60 mg | 169 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.9 to 1 by weight | ||
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Serving and mixing
- Label serving
- 3/4 tsp (4mL)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 12
- How to mix
- 3/4 tsp (4 ml) in 12 fl oz (355 ml) water, per the brand's 'serving suggestion' image on Target.
Flavors
- Berry Blast
- Lemon Lime
- Arctic Grape
- Strawberry Lemonade
Flavors with a different label
- Lemon Lime: Total carbohydrate 1 g (other flavors 0 g).
- Arctic Grape: Sodium 110 mg (other flavors 115 mg).
- Strawberry Lemonade: Sodium 65 mg (other flavors 115 mg); Potassium 50 mg (other flavors 60 mg).
The tables above use the main label panel.
Ingredients
Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate, Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative)
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Kaged Hydra-Charge: 389 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Kaged Hydra-ChargeKaged · Powder tub389 mg sodium per liter (this one: 324), 0.3% carbs (this one: 0%), powder tub.
- Sodium per liter, Propel Powder Sticks: 440 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Propel Powder SticksPropel · Powder stick440 mg sodium per liter (this one: 324), 0% carbs (this one: 0%), powder stick.
- Sodium per liter, Precision Fuel & Hydration PH 250 Electrolyte Tablets: 264 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration PH 250 Electrolyte TabletsPrecision Fuel & Hydration · Tablet264 mg sodium per liter (this one: 324), 0.4% carbs (this one: 0%), tablet.
- Sodium per liter, CELSIUS Hydration: 420 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
CELSIUS HydrationCELSIUS · Powder stick420 mg sodium per liter (this one: 324), 0.2% carbs (this one: 0%), powder stick.
Where this data comes from
Nutrition values come from a retailer's product listing. We compared the label with USDA FoodData Central record 2679116. At least one value differs by more than 10%. We show the label values and have flagged the gap for review.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in MiO Hydrate Liquid Water Enhancer?
MiO Hydrate Liquid Water Enhancer has 115 mg sodium per serving mixed with 12 fl oz (355 mL) of water. That is 115 mg per 12 fl oz and 324 mg per liter, which puts it in our moderate sodium band.
Does MiO Hydrate Liquid Water Enhancer have caffeine?
No. Every flavor of MiO Hydrate Liquid Water Enhancer we checked lists 0 mg caffeine.
Is MiO Hydrate Liquid Water Enhancer sugar-free?
Yes. MiO Hydrate Liquid Water Enhancer lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with sucralose and acesulfame potassium.
How much does MiO Hydrate Liquid Water Enhancer cost per serving?
About $0.25 per serving, based on $2.99 for 1.62 fl oz bottle (about 12 servings) at Target on Sep 24, 2026. That is $2.17 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in MiO Hydrate Liquid Water Enhancer?
MiO Hydrate Liquid Water Enhancer has 0 kcal per serving, or 0 kcal per 12 fl oz. Carbohydrate is 0 g per serving.