Kaged Hydra-Charge
Kaged Hydra-Charge has 115 mg sodium and 0 g sugar per serving mixed with 10 fl oz (296 mL) of water. That works out to 389 mg sodium per liter as mixed, with 0.3% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 6 kcal.
- Sugar free
- Low calorie
- Caffeine not on label
- Artificial sweeteners: sucralose
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 389 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 6 kcal
- Caffeine per serving
- n/a
- Cost per serving
- $0.83
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 5 kcal | 6 kcal | 17 kcal |
| Total carbohydrate | 1 g | 1.2 g | 3.4 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | not on label | not on label | not on label |
| Sodium | 115 mg | 138 mg | 389 mg |
| Potassium | 107 mg | 128 mg | 361 mg |
| Magnesium | 15 mg | 18 mg | 51 mg |
| Calcium | 37 mg | 44 mg | 125 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | not on label | not on label | not on label |
| Carbohydrate concentration | 0.3% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.1 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Scoop (5.2 g)
- Finished drink per serving
- 10 fl oz (296 mL)
- Servings per container
- 30
- How to mix
- 1 scoop in 10-14 oz water (brand How to Use image). Smallest volume (10 fl oz, 296 ml) used.
Flavors
- Red Raspberry
- Pina Colada
- Watermelon
- Blue Raspberry
- Fruit Punch
- Pink Lemonade
- Orange Mango
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Citric Acid, Taurine, Coconut Water Powder, Sodium Citrate, Natural Flavors, Tartaric Acid, Dipotassium Phosphate, Tricalcium Citrate, Silicon Dioxide, Calcium Silicate, Magnesium Citrate, Spectra® Antioxidant Blend: (Coffea arabica Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Quercetin, Tomato Concentrate, Broccoli Concentrate, Camu Camu Concentrate, Maltodextrin, Acerola Extract, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Carrot Concentrate, Elderberry Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Raspberry Concentrate, Spinach Concentrate, Chokeberry Concentrate, Kale Concentrate, Blackberry Concentrate, Silicon Dioxide, Bilberry Extract, Brussels Sprout Concentrate), Steviol Glycosides, Sucralose, Vegetable Powder (for Color).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, GHOST Hydration: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
GHOST HydrationGHOST · Powder tub423 mg sodium per liter (this one: 389), 0.6% carbs (this one: 0.3%), same format.
- Sodium per liter, CELSIUS Hydration: 420 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
CELSIUS HydrationCELSIUS · Powder stick420 mg sodium per liter (this one: 389), 0.2% carbs (this one: 0.3%), powder stick.
- Sodium per liter, Gatorade Zero Sugar Powder Sticks: 457 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Zero Sugar Powder SticksGatorade · Powder stick457 mg sodium per liter (this one: 389), 0.2% carbs (this one: 0.3%), powder stick.
- Sodium per liter, Propel Powder Sticks: 440 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Propel Powder SticksPropel · Powder stick440 mg sodium per liter (this one: 389), 0% carbs (this one: 0.3%), powder stick.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Kaged product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Kaged Hydra-Charge?
Kaged Hydra-Charge has 115 mg sodium per serving mixed with 10 fl oz (296 mL) of water. That is 138 mg per 12 fl oz and 389 mg per liter, which puts it in our moderate sodium band.
Does Kaged Hydra-Charge have caffeine?
The label we found for Kaged Hydra-Charge does not state caffeine.
Is Kaged Hydra-Charge sugar-free?
Yes. Kaged Hydra-Charge lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with sucralose and stevia.
How much does Kaged Hydra-Charge cost per serving?
About $0.83 per serving, based on $24.99 for 30-serving tub at Kaged on Sep 24, 2026. That is $7.24 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Kaged Hydra-Charge?
Kaged Hydra-Charge has 5 kcal per serving, or 6 kcal per 12 fl oz. Carbohydrate is 1 g per serving.