Nuun Sport Powder
Nuun Sport Powder has 300 mg sodium and 1 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 634 mg sodium per liter as mixed, with 0.4% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 8 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 634 mg
- Sugar per 12 fl oz
- 0.8 g
- Calories per 12 fl oz
- 8 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.50
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 10 kcal | 8 kcal | 21 kcal |
| Total carbohydrate | 2 g | 1.5 g | 4.2 g |
| Total sugars | 1 g | 0.8 g | 2.1 g |
| Added sugars | 1 g | 0.8 g | 2.1 g |
| Sodium | 300 mg | 225 mg | 634 mg |
| Potassium | 150 mg | 113 mg | 317 mg |
| Magnesium | 25 mg | 19 mg | 53 mg |
| Calcium | 15 mg | 11 mg | 32 mg |
| Chloride | 40 mg | 30 mg | 85 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.4% (g per 100 ml) | ||
| Sodium to potassium ratio | 2 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 stick pack
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 16
- How to mix
- 1 packet in 16 fl oz (473 ml) water (brand How to Enjoy).
Flavors
- Strawberry Kiwi
- Pink Lemonade
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Dextrose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Magnesium Citrate, Stevia Leaf Extract, And Less Than 2% Of Carrot Juice Concentrate (For Color), Calcium Citrate, Sea Salt, Hibiscus Juice Concentrate (For Color), Beta-Carotene (For Color)
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Pedialyte Electrolyte Drink Mix Zero Sugar: 698 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte Electrolyte Drink Mix Zero SugarPedialyte · Powder stick698 mg sodium per liter (this one: 634), 0.4% carbs (this one: 0.4%), same format.
- Sodium per liter, 1st Phorm Hydration Daily: 529 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
1st Phorm Hydration Daily1st Phorm · Powder stick529 mg sodium per liter (this one: 634), 0% carbs (this one: 0.4%), same format.
- Sodium per liter, GU Hydration Drink Tabs: 677 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
GU Hydration Drink TabsGU Energy Labs · Tablet677 mg sodium per liter (this one: 634), 0.6% carbs (this one: 0.4%), tablet.
- Sodium per liter, UCAN Hydrate Electrolyte Drink Mix: 655 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
UCAN Hydrate Electrolyte Drink MixUCAN · Powder tub655 mg sodium per liter (this one: 634), 0% carbs (this one: 0.4%), powder tub.
Compared in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We could not find this product in USDA FoodData Central, so the label is the only source. See the Nuun product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Nuun Sport Powder?
Nuun Sport Powder has 300 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 225 mg per 12 fl oz and 634 mg per liter, which puts it in our moderate sodium band.
Does Nuun Sport Powder have caffeine?
No. Every flavor of Nuun Sport Powder we checked lists 0 mg caffeine.
Is Nuun Sport Powder sugar-free?
No. Nuun Sport Powder has 1 g sugar per serving, or 0.8 g per 12 fl oz. It also contains stevia.
How much does Nuun Sport Powder cost per serving?
About $1.50 per serving, based on $23.99 for 1 box, 16 stick packs at Nuun on Sep 24, 2026. That is $5.00 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Nuun Sport Powder?
Nuun Sport Powder has 10 kcal per serving, or 8 kcal per 12 fl oz. Carbohydrate is 2 g per serving.