Waterboy Workout Hydration
Waterboy Workout Hydration has 1,000 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 2,114 mg sodium per liter as mixed, with 0.2% carbohydrate, which is in our very high sodium band. A 12 fl oz glass has 8 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 2,114 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 8 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.67
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 10 kcal | 8 kcal | 21 kcal |
| Total carbohydrate | 1 g | 0.8 g | 2.1 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 1,000 mg | 750 mg | 2,114 mg |
| Potassium | 400 mg | 300 mg | 846 mg |
| Magnesium | 50 mg | 38 mg | 106 mg |
| Calcium | 0 mg | 0 mg | 0 mg |
| Chloride | 1,510 mg | 1,133 mg | 3,192 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.2% (g per 100 ml) | ||
| Sodium to potassium ratio | 2.5 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Stick (6.2g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 15
- How to mix
- 1 stick in 16 fl oz (473 ml) for a bolder taste, or 32 fl oz for a lighter taste (Workout Hydration landing page). Smallest volume used.
Flavors
- Lemon Lime
- Fruit Punch
- Strawberry Lemonade
- Blue Raspberry
- Frozen Cherry Bomb
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Pink Himalayan Salt, Potassium Citrate, Citric Acid, L-Glutamine, Magnesium Citrate, Natural Flavor, Vitamin C [Ascorbic Acid], Organic Stevia Leaf Extract, Vitamin B12 [Methylcobalamin].
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, LMNT Zero-Sugar Electrolytes: 2,114 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
LMNT Zero-Sugar ElectrolytesLMNT · Powder stick2,114 mg sodium per liter (this one: 2,114), 0.2% carbs (this one: 0.2%), same format.
- Sodium per liter, SALTT Electrolyte Drink Mix: 2,047 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
SALTT Electrolyte Drink MixSALTT · Powder stick2,047 mg sodium per liter (this one: 2,114), 0% carbs (this one: 0.2%), same format.
- Sodium per liter, 1st Phorm Hydration Sport: 2,537 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
1st Phorm Hydration Sport1st Phorm · Powder stick2,537 mg sodium per liter (this one: 2,114), 0% carbs (this one: 0.2%), same format.
- Sodium per liter, DripDrop Zero Sugar Plus Electrolyte Powder: 1,395 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
DripDrop Zero Sugar Plus Electrolyte PowderDripDrop · Powder stick1,395 mg sodium per liter (this one: 2,114), 0.4% carbs (this one: 0.2%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Waterboy product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Waterboy Workout Hydration?
Waterboy Workout Hydration has 1,000 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 750 mg per 12 fl oz and 2,114 mg per liter, which puts it in our very high sodium band.
Does Waterboy Workout Hydration have caffeine?
No. Every flavor of Waterboy Workout Hydration we checked lists 0 mg caffeine.
Is Waterboy Workout Hydration sugar-free?
Yes. Waterboy Workout Hydration lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does Waterboy Workout Hydration cost per serving?
About $1.67 per serving, based on $24.99 for 15-stick pouch at Waterboy on Sep 24, 2026. That is $1.67 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Waterboy Workout Hydration?
Waterboy Workout Hydration has 10 kcal per serving, or 8 kcal per 12 fl oz. Carbohydrate is 1 g per serving.