Tailwind Rapid Hydration
Tailwind Rapid Hydration has 320 mg sodium and 10 g sugar per serving mixed with 16 fl oz (473 mL) of water. That works out to 677 mg sodium per liter as mixed, with 2.5% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 34 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 677 mg
- Sugar per 12 fl oz
- 7.5 g
- Calories per 12 fl oz
- 34 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.20
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 45 kcal | 34 kcal | 95 kcal |
| Total carbohydrate | 12 g | 9 g | 25 g |
| Total sugars | 10 g | 7.5 g | 21 g |
| Added sugars | 10 g | 7.5 g | 21 g |
| Sodium | 320 mg | 240 mg | 677 mg |
| Potassium | 90 mg | 68 mg | 190 mg |
| Magnesium | 10 mg | 7.5 mg | 21 mg |
| Calcium | 30 mg | 23 mg | 63 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.5% (g per 100 ml) | ||
| Sodium to potassium ratio | 3.6 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 scoop (13g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 25
- How to mix
- Label: mix 1 scoop with 16-24 oz (500-710 ml) of water. The smallest amount, 16 fl oz (473 ml), used as the base. Also sold as single-serve sachets (12-pack boxes).
Flavors
- Lemon Lime
- Strawberry Lemonade
- Raspberry
- Orange
- Berry
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Cane Sugar, Natural Flavors, Sea Salt, Citric Acid, Sodium Citrate, Potassium Salt, Vitamin C, Calcium Carbonate, Magnesium Oxide.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Osmo Active Hydration: 677 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Osmo Active HydrationOsmo Nutrition · Powder tub677 mg sodium per liter (this one: 677), 3.8% carbs (this one: 2.5%), same format.
- Sodium per liter, Electrolit Electrolyte Powder Packets: 698 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Electrolit Electrolyte Powder PacketsElectrolit · Powder stick698 mg sodium per liter (this one: 677), 2.1% carbs (this one: 2.5%), powder stick.
- Sodium per liter, Gatorlyte Rapid Rehydration Powder Sticks: 888 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorlyte Rapid Rehydration Powder SticksGatorade · Powder stick888 mg sodium per liter (this one: 677), 2.1% carbs (this one: 2.5%), powder stick.
- Sodium per liter, Cure Hydrating Electrolyte Mix: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Cure Hydrating Electrolyte MixCure Hydration · Powder stick1,013 mg sodium per liter (this one: 677), 2.5% carbs (this one: 2.5%), powder stick.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Tailwind Nutrition product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Tailwind Rapid Hydration?
Tailwind Rapid Hydration has 320 mg sodium per serving mixed with 16 fl oz (473 mL) of water. That is 240 mg per 12 fl oz and 677 mg per liter, which puts it in our moderate sodium band.
Does Tailwind Rapid Hydration have caffeine?
No. Every flavor of Tailwind Rapid Hydration we checked lists 0 mg caffeine.
Is Tailwind Rapid Hydration sugar-free?
No. Tailwind Rapid Hydration has 10 g sugar per serving, or 7.5 g per 12 fl oz.
How much does Tailwind Rapid Hydration cost per serving?
About $1.20 per serving, based on $29.99 for Bag, 25 servings at Tailwind Nutrition on Sep 24, 2026. That is $3.75 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Tailwind Rapid Hydration?
Tailwind Rapid Hydration has 45 kcal per serving, or 34 kcal per 12 fl oz. Carbohydrate is 12 g per serving.