Gatorlyte Rapid Rehydration Powder Sticks
Gatorlyte Rapid Rehydration Powder Sticks has 420 mg sodium and 9 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 888 mg sodium per liter as mixed, with 2.1% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 34 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 888 mg
- Sugar per 12 fl oz
- 6.8 g
- Calories per 12 fl oz
- 34 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- not checked
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 45 kcal | 34 kcal | 95 kcal |
| Total carbohydrate | 10 g | 7.5 g | 21 g |
| Total sugars | 9 g | 6.8 g | 19 g |
| Added sugars | 9 g | 6.8 g | 19 g |
| Sodium | 420 mg | 315 mg | 888 mg |
| Potassium | 300 mg | 225 mg | 634 mg |
| Magnesium | 95 mg | 71 mg | 201 mg |
| Calcium | 100 mg | 75 mg | 211 mg |
| Chloride | 640 mg | 480 mg | 1,353 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.1% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.4 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 stick (15g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 6
- How to mix
- 1 stick in 16 fl oz (473 ml) water. The brand's listing image says 'mix with 16oz of water'; the listing text says each stick makes 16.9 fl oz (500 ml). Smaller amount used.
Flavors
- Orange
- Cherry Lime
- Watermelon
- Strawberry Kiwi
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Sugar, citric acid, salt, monopotassium phosphate, calcium lactate, contains 2% or less of magnesium oxide, maltodextrin, modified cornstarch, natural flavor, purified stevia leaf extract, silicon dioxide.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Energy: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + EnergyLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 888), 2.1% carbs (this one: 2.1%), same format.
- Sodium per liter, Hydrant Hydrate Rapid Hydration Mix: 1,097 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Hydrant Hydrate Rapid Hydration MixHydrant · Powder stick1,097 mg sodium per liter (this one: 888), 2.1% carbs (this one: 2.1%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration MultiplierLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 888), 2.3% carbs (this one: 2.1%), same format.
- Sodium per liter, up&up Hydration with Electrolytes Drink Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Hydration with Electrolytes Drink Mixup&up · Powder stick1,057 mg sodium per liter (this one: 888), 2.3% carbs (this one: 2.1%), same format.
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Ranked in
Where this data comes from
Nutrition values come from a retailer's photo of the label. We compared the label with USDA FoodData Central record 2502089. At least one value differs by more than 10%. We show the label values and have flagged the gap for review. See the Gatorade product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Gatorlyte Rapid Rehydration Powder Sticks?
Gatorlyte Rapid Rehydration Powder Sticks has 420 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 315 mg per 12 fl oz and 888 mg per liter, which puts it in our moderate sodium band.
Does Gatorlyte Rapid Rehydration Powder Sticks have caffeine?
No. Every flavor of Gatorlyte Rapid Rehydration Powder Sticks we checked lists 0 mg caffeine.
Is Gatorlyte Rapid Rehydration Powder Sticks sugar-free?
No. Gatorlyte Rapid Rehydration Powder Sticks has 9 g sugar per serving, or 6.8 g per 12 fl oz. It also contains stevia.
How many calories are in Gatorlyte Rapid Rehydration Powder Sticks?
Gatorlyte Rapid Rehydration Powder Sticks has 45 kcal per serving, or 34 kcal per 12 fl oz. Carbohydrate is 10 g per serving.