BASE Hydro
BASE Hydro has 280 mg sodium and 7 g sugar per serving mixed with 12 fl oz (355 mL) of water. That works out to 789 mg sodium per liter as mixed, with 5.9% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 80 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 789 mg
- Sugar per 12 fl oz
- 7 g
- Calories per 12 fl oz
- 80 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.07
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 225 kcal |
| Total carbohydrate | 21 g | 21 g | 59 g |
| Total sugars | 7 g | 7 g | 20 g |
| Added sugars | 7 g | 7 g | 20 g |
| Sodium | 280 mg | 280 mg | 789 mg |
| Potassium | 0 mg | 0 mg | 0 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 4 mg | 4 mg | 11 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 5.9% (g per 100 ml) | ||
| Sodium to potassium ratio | n/a | ||
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Serving and mixing
- Label serving
- 1 scoop (23g) (makes 12 fl oz)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 28
- How to mix
- Panel serving: 1 scoop (23 g) makes 12 fl oz (355 ml).
Flavors
- Strawberry Kiwi
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Triple Source Energy Blend (Maltodextrin, Dextrose, Fructose), Citric Acid, Silicon Dioxide, Natural Flavors
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Gatorade Endurance Formula Powder: 873 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Endurance Formula PowderGatorade · Powder tub873 mg sodium per liter (this one: 789), 5.9% carbs (this one: 5.9%), same format.
- Sodium per liter, Momentous Fuel: 634 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Momentous FuelMomentous · Powder tub634 mg sodium per liter (this one: 789), 5.9% carbs (this one: 5.9%), same format.
- Sodium per liter, Klean Athlete Klean Hydration: 759 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Klean Athlete Klean HydrationKlean Athlete · Powder tub759 mg sodium per liter (this one: 789), 6.8% carbs (this one: 5.9%), same format.
- Sodium per liter, Precision Fuel & Hydration Carb & Electrolyte Drink Mix: 1,000 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration Carb & Electrolyte Drink MixPrecision Fuel & Hydration · Powder tub1,000 mg sodium per liter (this one: 789), 6% carbs (this one: 5.9%), same format.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We have not cross-checked this product against USDA FoodData Central yet. See the BASE Performance product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in BASE Hydro?
BASE Hydro has 280 mg sodium per serving mixed with 12 fl oz (355 mL) of water. That is 280 mg per 12 fl oz and 789 mg per liter, which puts it in our moderate sodium band.
Does BASE Hydro have caffeine?
No. Every flavor of BASE Hydro we checked lists 0 mg caffeine.
Is BASE Hydro sugar-free?
No. BASE Hydro has 7 g sugar per serving, or 7 g per 12 fl oz.
How much does BASE Hydro cost per serving?
About $1.07 per serving, based on $29.95 for Tub, 28 servings at BASE Performance on Sep 24, 2026. That is $3.82 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in BASE Hydro?
BASE Hydro has 80 kcal per serving, or 80 kcal per 12 fl oz. Carbohydrate is 21 g per serving.