Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix
Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix has 500 mg sodium and 16 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,057 mg sodium per liter as mixed, with 3.6% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 49 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,057 mg
- Sugar per 12 fl oz
- 12 g
- Calories per 12 fl oz
- 49 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.75
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 65 kcal | 49 kcal | 137 kcal |
| Total carbohydrate | 17 g | 13 g | 36 g |
| Total sugars | 16 g | 12 g | 34 g |
| Added sugars | not on label | not on label | not on label |
| Sodium | 500 mg | 375 mg | 1,057 mg |
| Potassium | 125 mg | 94 mg | 264 mg |
| Magnesium | 12 mg | 9 mg | 25 mg |
| Calcium | 24 mg | 18 mg | 51 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 3.6% (g per 100 ml) | ||
| Sodium to potassium ratio | 4 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 packet (20g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 8
- How to mix
- 1 packet in 16 fl oz (473 ml) water (US page directions). Brand quotes sodium per 32 oz: 1000 mg per 32 oz = 500 mg per packet.
Flavors
- Mild Citrus
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Pedialyte Classic Powder Packs: 1,036 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte Classic Powder PacksPedialyte · Powder stick1,036 mg sodium per liter (this one: 1,057), 3.2% carbs (this one: 3.6%), same format.
- Sodium per liter, Cure Hydrating Electrolyte Mix: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Cure Hydrating Electrolyte MixCure Hydration · Powder stick1,013 mg sodium per liter (this one: 1,057), 2.5% carbs (this one: 3.6%), same format.
- Sodium per liter, Cure Kids Electrolyte Drink Mix: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Cure Kids Electrolyte Drink MixCure Hydration · Powder stick1,013 mg sodium per liter (this one: 1,057), 2.5% carbs (this one: 3.6%), same format.
- Sodium per liter, up&up Pediatric Electrolyte Powder: 1,013 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Pediatric Electrolyte Powderup&up · Powder stick1,013 mg sodium per liter (this one: 1,057), 2.5% carbs (this one: 3.6%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We could not find this product in USDA FoodData Central, so the label is the only source. See the Precision Fuel & Hydration product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix?
Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix has 500 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 375 mg per 12 fl oz and 1,057 mg per liter, which puts it in our high sodium band.
Does Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix have caffeine?
No. Every flavor of Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix we checked lists 0 mg caffeine.
Is Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix sugar-free?
No. Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix has 16 g sugar per serving, or 12 g per 12 fl oz.
How much does Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix cost per serving?
About $1.75 per serving, based on $13.99 for Box of 8 x 20 g packets at Precision Fuel & Hydration (US store) on Sep 24, 2026. That is $3.50 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix?
Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix has 65 kcal per serving, or 49 kcal per 12 fl oz. Carbohydrate is 17 g per serving.