Gatorade Endurance Formula Powder
Gatorade Endurance Formula Powder has 310 mg sodium and 13 g sugar per serving mixed with 12 fl oz (355 mL) of water. That works out to 873 mg sodium per liter as mixed, with 5.9% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 90 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 873 mg
- Sugar per 12 fl oz
- 13 g
- Calories per 12 fl oz
- 90 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.76
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 254 kcal |
| Total carbohydrate | 21 g | 21 g | 59 g |
| Total sugars | 13 g | 13 g | 37 g |
| Added sugars | 13 g | 13 g | 37 g |
| Sodium | 310 mg | 310 mg | 873 mg |
| Potassium | 140 mg | 140 mg | 394 mg |
| Magnesium | 0 mg | 0 mg | 0 mg |
| Calcium | 20 mg | 20 mg | 56 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 5.9% (g per 100 ml) | ||
| Sodium to potassium ratio | 2.2 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 1/2 scoops (24g)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 38
- How to mix
- Label serving: 1 1/2 scoops (24 g) makes 12 fl oz (355 ml) (gatorade.com 'Serving size' text). The brand page's directions use 3 scoops in 24 fl oz, the same strength.
Flavors
- Lemon-Lime
- Orange
- Cherry
- Watermelon
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Sugar, Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Monopotassium Phosphate, Salt, Calcium Lactate, Calcium Silicate, Natural Flavor, Magnesium Oxide, Beta Carotene (Color).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, BASE Hydro: 789 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
BASE HydroBASE Performance · Powder tub789 mg sodium per liter (this one: 873), 5.9% carbs (this one: 5.9%), same format.
- Sodium per liter, Precision Fuel & Hydration Carb & Electrolyte Drink Mix: 1,000 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration Carb & Electrolyte Drink MixPrecision Fuel & Hydration · Powder tub1,000 mg sodium per liter (this one: 873), 6% carbs (this one: 5.9%), same format.
- Sodium per liter, Momentous Fuel: 634 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Momentous FuelMomentous · Powder tub634 mg sodium per liter (this one: 873), 5.9% carbs (this one: 5.9%), same format.
- Sodium per liter, SWORD Advanced Electrolyte Powder: 844 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
SWORD Advanced Electrolyte PowderSWORD Performance · Powder stick844 mg sodium per liter (this one: 873), 6.3% carbs (this one: 5.9%), powder stick.
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Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We compared the label with USDA FoodData Central record 2271554. Every value we checked was within 10%. See the Gatorade product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Gatorade Endurance Formula Powder?
Gatorade Endurance Formula Powder has 310 mg sodium per serving mixed with 12 fl oz (355 mL) of water. That is 310 mg per 12 fl oz and 873 mg per liter, which puts it in our moderate sodium band.
Does Gatorade Endurance Formula Powder have caffeine?
No. Every flavor of Gatorade Endurance Formula Powder we checked lists 0 mg caffeine.
Is Gatorade Endurance Formula Powder sugar-free?
No. Gatorade Endurance Formula Powder has 13 g sugar per serving, or 13 g per 12 fl oz.
How much does Gatorade Endurance Formula Powder cost per serving?
About $0.76 per serving, based on $172.99 for 6 x 32 oz canisters (Lemon-Lime), about 38 servings each; listed as sold out on 2026-09-24 at Gatorade (brand store) on Sep 24, 2026. That is $2.45 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Gatorade Endurance Formula Powder?
Gatorade Endurance Formula Powder has 90 kcal per serving, or 90 kcal per 12 fl oz. Carbohydrate is 21 g per serving.