Gatorade Thirst Quencher Powder
Gatorade Thirst Quencher Powder has 150 mg sodium and 21 g sugar per serving mixed with 12 fl oz (355 mL) of water. That works out to 423 mg sodium per liter as mixed, with 5.9% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 80 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 423 mg
- Sugar per 12 fl oz
- 21 g
- Calories per 12 fl oz
- 80 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.20
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 225 kcal |
| Total carbohydrate | 21 g | 21 g | 59 g |
| Total sugars | 21 g | 21 g | 59 g |
| Added sugars | 21 g | 21 g | 59 g |
| Sodium | 150 mg | 150 mg | 423 mg |
| Potassium | 50 mg | 50 mg | 141 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 5.9% (g per 100 ml) | ||
| Sodium to potassium ratio | 3 to 1 by weight | ||
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Serving and mixing
- Label serving
- 23 g (makes about 12 fl oz)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 63
- How to mix
- About 23 g of powder in 12 fl oz (355 ml) water. Canister prep table: 1/3 scoop per 12 oz, 1 scoop per 32 oz.
Flavors
- Orange
- Frost Glacier Freeze
- Fruit Punch
Flavors with a different label
- Fruit Punch: Calories 90 kcal (other flavors 80 kcal).
The tables above use the main label panel.
Ingredients
Sugar, Dextrose, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Calcium Silicate, Natural Flavor, Yellow 6
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Momentous Fuel: 634 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Momentous FuelMomentous · Powder tub634 mg sodium per liter (this one: 423), 5.9% carbs (this one: 5.9%), same format.
- Sodium per liter, Osmo Power Fuel: 577 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Osmo Power FuelOsmo Nutrition · Powder tub577 mg sodium per liter (this one: 423), 5.5% carbs (this one: 5.9%), same format.
- Sodium per liter, Hammer Nutrition HEED Sports Drink: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Hammer Nutrition HEED Sports DrinkHammer Nutrition · Powder tub423 mg sodium per liter (this one: 423), 7.9% carbs (this one: 5.9%), same format.
- Sodium per liter, BASE Hydro: 789 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
BASE HydroBASE Performance · Powder tub789 mg sodium per liter (this one: 423), 5.9% carbs (this one: 5.9%), same format.
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Ranked in
Where this data comes from
Nutrition values come from a retailer's product listing. We compared the label with USDA FoodData Central record 1457422. At least one value differs by more than 10%. We show the label values and have flagged the gap for review.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Gatorade Thirst Quencher Powder?
Gatorade Thirst Quencher Powder has 150 mg sodium per serving mixed with 12 fl oz (355 mL) of water. That is 150 mg per 12 fl oz and 423 mg per liter, which puts it in our moderate sodium band.
Does Gatorade Thirst Quencher Powder have caffeine?
No. Every flavor of Gatorade Thirst Quencher Powder we checked lists 0 mg caffeine.
Is Gatorade Thirst Quencher Powder sugar-free?
No. Gatorade Thirst Quencher Powder has 21 g sugar per serving, or 21 g per 12 fl oz.
How much does Gatorade Thirst Quencher Powder cost per serving?
About $0.20 per serving, based on $12.29 for 51 oz canister (about 63 servings) at Target on Sep 24, 2026. That is $1.30 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Gatorade Thirst Quencher Powder?
Gatorade Thirst Quencher Powder has 80 kcal per serving, or 80 kcal per 12 fl oz. Carbohydrate is 21 g per serving.