Maurten Drink Mix 160
Maurten Drink Mix 160 has 210 mg sodium and 15 g sugar per stick mixed with 16.9 fl oz (500 mL) of water. That works out to 420 mg sodium per liter as mixed, with 8.2% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 114 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypertonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 420 mg
- Sugar per 12 fl oz
- 11 g
- Calories per 12 fl oz
- 114 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $2.50
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 160 kcal | 114 kcal | 320 kcal |
| Total carbohydrate | 41 g | 29 g | 82 g |
| Total sugars | 15 g | 11 g | 30 g |
| Added sugars | 15 g | 11 g | 30 g |
| Sodium | 210 mg | 149 mg | 420 mg |
| Potassium | 0 mg | 0 mg | 0 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 0 mg | 0 mg | 0 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 8.2% (g per 100 ml) | ||
| Sodium to potassium ratio | n/a | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 sachet 1.48oz.(42g)
- Finished drink per serving
- 16.9 fl oz (500 mL)
- Servings per container
- 18
- How to mix
- 1 sachet in 500 ml water (brand directions; Maurten bottles have a 500 ml fill line).
Flavors
- Neutral
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Maltodextrin, fructose, sodium alginate, pectin, salt, sodium bicarbonate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Hammer Nutrition HEED Sports Drink: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Hammer Nutrition HEED Sports DrinkHammer Nutrition · Powder tub423 mg sodium per liter (this one: 420), 7.9% carbs (this one: 8.2%), powder tub.
- Sodium per liter, GU Roctane Energy & Hydration Drink Mix: 515 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
GU Roctane Energy & Hydration Drink MixGU Energy Labs · Powder tub515 mg sodium per liter (this one: 420), 9.5% carbs (this one: 8.2%), powder tub.
- Sodium per liter, Gatorade Thirst Quencher Powder: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Thirst Quencher PowderGatorade · Powder tub423 mg sodium per liter (this one: 420), 5.9% carbs (this one: 8.2%), powder tub.
- Sodium per liter, UCAN Energy Drink Mix: 717 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
UCAN Energy Drink MixUCAN · Powder tub717 mg sodium per liter (this one: 420), 8.9% carbs (this one: 8.2%), powder tub.
Compared in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Maurten product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Maurten Drink Mix 160?
Maurten Drink Mix 160 has 210 mg sodium per stick mixed with 16.9 fl oz (500 mL) of water. That is 149 mg per 12 fl oz and 420 mg per liter, which puts it in our moderate sodium band.
Does Maurten Drink Mix 160 have caffeine?
No. Every flavor of Maurten Drink Mix 160 we checked lists 0 mg caffeine.
Is Maurten Drink Mix 160 sugar-free?
No. Maurten Drink Mix 160 has 15 g sugar per serving, or 11 g per 12 fl oz.
How much does Maurten Drink Mix 160 cost per serving?
About $2.50 per serving, based on $45.00 for Box of 18 sachets at Maurten (US store) on Sep 24, 2026. That is $11.90 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Maurten Drink Mix 160?
Maurten Drink Mix 160 has 160 kcal per serving, or 114 kcal per 12 fl oz. Carbohydrate is 41 g per serving.