Hammer Nutrition HEED Sports Drink
Hammer Nutrition HEED Sports Drink has 150 mg sodium and 2 g sugar per serving mixed with 12 fl oz (355 mL) of water. That works out to 423 mg sodium per liter as mixed, with 7.9% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 110 kcal.
- Contains sugar
- Caffeine in some flavors
- No artificial sweeteners
- Other sweeteners: xylitol, stevia and monk fruit
- Isotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 423 mg
- Sugar per 12 fl oz
- 2 g
- Calories per 12 fl oz
- 110 kcal
- Caffeine per serving
- 0 to 25 mg
- Cost per serving
- $1.19
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 110 kcal | 110 kcal | 310 kcal |
| Total carbohydrate | 28 g | 28 g | 79 g |
| Total sugars | 2 g | 2 g | 5.6 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 150 mg | 150 mg | 423 mg |
| Potassium | 35 mg | 35 mg | 99 mg |
| Magnesium | 31 mg | 31 mg | 87 mg |
| Calcium | 25 mg | 25 mg | 70 mg |
| Chloride | 90 mg | 90 mg | 254 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 7.9% (g per 100 ml) | ||
| Sodium to potassium ratio | 4.3 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 Scoop (30g)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 32
- How to mix
- Brand directions: 1-1.5 scoops in 12-20 oz (355-591 ml) of water depending on temperature. Record is 1 scoop (the label serving) in 12 fl oz (355 ml), the smallest amount.
Flavors
- Lemon-Lime
- Cherry Bomb
- Melon
- Orange
- Strawberry
Flavors with a different label
- Cherry Bomb: Caffeine 25 mg (other flavors 0 mg).
The tables above use the main label panel.
Ingredients
Tapioca Maltodextrin, Xylitol, Natural Flavors, Sodium Phosphate, Potassium Amino Acid Chelate, Magnesium Amino Acid Chelate, Salt, Stevia Leaf Extract, Monk Fruit Extract, Calcium Phosphate, Ascorbic Acid, L-Carnosine, Glycine, Calcium Glycinate Chelate, L-Tyrosine, Manganese Amino Acid Chelate, and Chromium Amino Acid Chelate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Maurten Drink Mix 160: 420 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Maurten Drink Mix 160Maurten · Powder stick420 mg sodium per liter (this one: 423), 8.2% carbs (this one: 7.9%), powder stick.
- Sodium per liter, Gatorade Thirst Quencher Powder: 423 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Thirst Quencher PowderGatorade · Powder tub423 mg sodium per liter (this one: 423), 5.9% carbs (this one: 7.9%), same format.
- Sodium per liter, GU Roctane Energy & Hydration Drink Mix: 515 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
GU Roctane Energy & Hydration Drink MixGU Energy Labs · Powder tub515 mg sodium per liter (this one: 423), 9.5% carbs (this one: 7.9%), same format.
- Sodium per liter, UCAN Energy Drink Mix: 717 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
UCAN Energy Drink MixUCAN · Powder tub717 mg sodium per liter (this one: 423), 8.9% carbs (this one: 7.9%), same format.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Hammer Nutrition product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Hammer Nutrition HEED Sports Drink?
Hammer Nutrition HEED Sports Drink has 150 mg sodium per serving mixed with 12 fl oz (355 mL) of water. That is 150 mg per 12 fl oz and 423 mg per liter, which puts it in our moderate sodium band.
Does Hammer Nutrition HEED Sports Drink have caffeine?
Some flavors do. Cherry Bomb has 25 mg caffeine per serving. The other flavors list 0 mg.
Is Hammer Nutrition HEED Sports Drink sugar-free?
No. Hammer Nutrition HEED Sports Drink has 2 g sugar per serving, or 2 g per 12 fl oz. It also contains xylitol, stevia and monk fruit.
How much does Hammer Nutrition HEED Sports Drink cost per serving?
About $1.19 per serving, based on $37.95 for Canister, 32 servings at Hammer Nutrition on Sep 24, 2026. That is $7.91 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Hammer Nutrition HEED Sports Drink?
Hammer Nutrition HEED Sports Drink has 110 kcal per serving, or 110 kcal per 12 fl oz. Carbohydrate is 28 g per serving.