Gatorlyte Rapid Rehydration
Gatorlyte Rapid Rehydration has 490 mg sodium and 12 g sugar per 20 fl oz bottle. That works out to 829 mg sodium per liter as mixed, with 2% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 30 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 829 mg
- Sugar per 12 fl oz
- 7.2 g
- Calories per 12 fl oz
- 30 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $2.79
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 50 kcal | 30 kcal | 85 kcal |
| Total carbohydrate | 12 g | 7.2 g | 20 g |
| Total sugars | 12 g | 7.2 g | 20 g |
| Added sugars | 12 g | 7.2 g | 20 g |
| Sodium | 490 mg | 294 mg | 829 mg |
| Potassium | 350 mg | 210 mg | 592 mg |
| Magnesium | 105 mg | 63 mg | 178 mg |
| Calcium | 120 mg | 72 mg | 203 mg |
| Chloride | 1,040 mg | 624 mg | 1,760 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 bottle (591 mL)
- Finished drink per serving
- 20 fl oz (591 mL)
- Servings per container
- 1
Flavors
- Glacier Freeze
- Strawberry Kiwi
- Cherry Lime
- Orange
Flavors with a different label
- Cherry Lime: Calories 60 kcal (other flavors 50 kcal).
The tables above use the main label panel.
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Potassium Chloride, Magnesium Oxide, Modified Food Starch, Purified Stevia Leaf Extract, Natural Flavor, Glycerol Ester of Rosin, Blue 1.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Hydralyte Ready to Drink: 1,050 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Hydralyte Ready to DrinkHydralyte · Ready to drink1,050 mg sodium per liter (this one: 829), 2% carbs (this one: 2%), same format.
- Sodium per liter, BODYARMOR Flash I.V. Electrolyte Drink (Ready to Drink): 897 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
BODYARMOR Flash I.V. Electrolyte Drink (Ready to Drink)BODYARMOR · Ready to drink897 mg sodium per liter (this one: 829), 2.7% carbs (this one: 2%), same format.
- Sodium per liter, Pedialyte Classic: 1,080 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte ClassicPedialyte · Ready to drink1,080 mg sodium per liter (this one: 829), 1.9% carbs (this one: 2%), same format.
- Sodium per liter, Pedialyte AdvancedCare (1 L bottle): 1,080 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte AdvancedCare (1 L bottle)Pedialyte · Ready to drink1,080 mg sodium per liter (this one: 829), 2.2% carbs (this one: 2%), same format.
Compared in
- Gatorade vs Powerade
- Gatorade vs Pedialyte
- Liquid I.V. vs Gatorade
- BodyArmor vs Gatorade
- Gatorlyte vs Gatorade
- Propel vs Gatorade
- Gatorlyte vs Pedialyte
- Electrolit vs Gatorade
- Vitaminwater vs Gatorade
- Prime vs Gatorade
- Electrolit vs Gatorlyte
- LMNT vs Gatorade
- BodyArmor vs Gatorlyte
- Sqwincher vs Gatorade
- Liquid I.V. vs Gatorlyte
- Gatorade vs Nuun
- Skratch Labs vs Gatorade
- DripDrop vs Gatorade
- Tailwind vs Gatorade
Ranked in
Where this data comes from
Nutrition values come from a retailer's product listing. We compared the label with USDA FoodData Central record 2523789. Every value we checked was within 10%. See the Gatorade product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Gatorlyte Rapid Rehydration?
Gatorlyte Rapid Rehydration has 490 mg sodium per 20 fl oz bottle. That is 294 mg per 12 fl oz and 829 mg per liter, which puts it in our moderate sodium band.
Does Gatorlyte Rapid Rehydration have caffeine?
No. Every flavor of Gatorlyte Rapid Rehydration we checked lists 0 mg caffeine.
Is Gatorlyte Rapid Rehydration sugar-free?
No. Gatorlyte Rapid Rehydration has 12 g sugar per serving, or 7.2 g per 12 fl oz. It also contains stevia.
How much does Gatorlyte Rapid Rehydration cost per serving?
About $2.79 per serving, based on $2.79 for 1 x 20 fl oz bottle at Target on Sep 24, 2026. That is $5.69 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Gatorlyte Rapid Rehydration?
Gatorlyte Rapid Rehydration has 50 kcal per serving, or 30 kcal per 12 fl oz. Carbohydrate is 12 g per serving.