Hydralyte Ready to Drink
Hydralyte Ready to Drink has 210 mg sodium and 3 g sugar per 6.8 fl oz serving. That works out to 1,050 mg sodium per liter as mixed, with 2% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 27 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- Artificial sweeteners: sucralose
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,050 mg
- Sugar per 12 fl oz
- 5.3 g
- Calories per 12 fl oz
- 27 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- not checked
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 15 kcal | 27 kcal | 75 kcal |
| Total carbohydrate | 4 g | 7.1 g | 20 g |
| Total sugars | 3 g | 5.3 g | 15 g |
| Added sugars | 3 g | 5.3 g | 15 g |
| Sodium | 210 mg | 373 mg | 1,050 mg |
| Potassium | 170 mg | 302 mg | 850 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | 310 mg | 550 mg | 1,550 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.2 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 7oz (200mL)
- Finished drink per serving
- 6.8 fl oz (200 mL)
- Servings per container
- 5
- How to mix
- 1 liter bottle; panel serving is 7 oz (200 mL), 5 servings per bottle.
Flavors
- Lemon Lime
- Berry
- Orange
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Water, Dextrose, Citric Acid, Sodium Chloride, Potassium Citrate, Natural favors, Sodium Benzoate (to prevent spoilage), Potassium Sorbate (to prevent spoilage), Sucralose, Yellow # 5, Blue #1.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Pedialyte Classic: 1,080 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte ClassicPedialyte · Ready to drink1,080 mg sodium per liter (this one: 1,050), 1.9% carbs (this one: 2%), same format.
- Sodium per liter, Pedialyte AdvancedCare (1 L bottle): 1,080 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte AdvancedCare (1 L bottle)Pedialyte · Ready to drink1,080 mg sodium per liter (this one: 1,050), 2.2% carbs (this one: 2%), same format.
- Sodium per liter, Pedialyte Fast Hydration (1 L bottle): 1,080 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte Fast Hydration (1 L bottle)Pedialyte · Ready to drink1,080 mg sodium per liter (this one: 1,050), 1.7% carbs (this one: 2%), same format.
- Sodium per liter, up&up Pediatric Electrolyte Solution: 1,028 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Pediatric Electrolyte Solutionup&up · Ready to drink1,028 mg sodium per liter (this one: 1,050), 2.5% carbs (this one: 2%), same format.
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Hydralyte product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Hydralyte Ready to Drink?
Hydralyte Ready to Drink has 210 mg sodium per 6.8 fl oz serving. That is 373 mg per 12 fl oz and 1,050 mg per liter, which puts it in our high sodium band.
Does Hydralyte Ready to Drink have caffeine?
No. Every flavor of Hydralyte Ready to Drink we checked lists 0 mg caffeine.
Is Hydralyte Ready to Drink sugar-free?
No. Hydralyte Ready to Drink has 3 g sugar per serving, or 5.3 g per 12 fl oz. It also contains sucralose.
How many calories are in Hydralyte Ready to Drink?
Hydralyte Ready to Drink has 15 kcal per serving, or 27 kcal per 12 fl oz. Carbohydrate is 4 g per serving.