ZICO 100% Coconut Water
ZICO 100% Coconut Water has 65 mg sodium and 9 g sugar per 8.1 fl oz serving. That works out to 271 mg sodium per liter as mixed, with 4.6% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 67 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 271 mg
- Sugar per 12 fl oz
- 13 g
- Calories per 12 fl oz
- 67 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- not checked
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 45 kcal | 67 kcal | 188 kcal |
| Total carbohydrate | 11 g | 16 g | 46 g |
| Total sugars | 9 g | 13 g | 38 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 65 mg | 96 mg | 271 mg |
| Potassium | 390 mg | 577 mg | 1,625 mg |
| Magnesium | 15 mg | 22 mg | 63 mg |
| Calcium | 30 mg | 44 mg | 125 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 4.6% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.2 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 8 fl oz (240 mL)
- Finished drink per serving
- 8.1 fl oz (240 mL)
- Servings per container
- 2
Flavors
- Natural
Every flavor listed shares the same nutrition panel in our records.
Ingredients
100% coconut water
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Vita Coco Original Coconut Water: 208 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Vita Coco Original Coconut WaterVita Coco · Ready to drink208 mg sodium per liter (this one: 271), 4.6% carbs (this one: 4.6%), same format.
- Sodium per liter, Gatorade Thirst Quencher: 457 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Thirst QuencherGatorade · Ready to drink457 mg sodium per liter (this one: 271), 5.9% carbs (this one: 4.6%), same format.
- Sodium per liter, Harmless Harvest Organic Coconut Water: 167 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Harmless Harvest Organic Coconut WaterHarmless Harvest · Ready to drink167 mg sodium per liter (this one: 271), 6.7% carbs (this one: 4.6%), same format.
- Sodium per liter, NOOMA Organic Electrolyte Sports Drink: 220 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
NOOMA Organic Electrolyte Sports DrinkNOOMA · Ready to drink220 mg sodium per liter (this one: 271), 1.4% carbs (this one: 4.6%), same format.
Ranked in
Where this data comes from
Nutrition values come from a retailer's photo of the label. We compared the label with USDA FoodData Central record 2043295. At least one value differs by more than 10%. We show the label values and have flagged the gap for review. See the ZICO product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in ZICO 100% Coconut Water?
ZICO 100% Coconut Water has 65 mg sodium per 8.1 fl oz serving. That is 96 mg per 12 fl oz and 271 mg per liter, which puts it in our moderate sodium band.
Does ZICO 100% Coconut Water have caffeine?
No. Every flavor of ZICO 100% Coconut Water we checked lists 0 mg caffeine.
Is ZICO 100% Coconut Water sugar-free?
No. ZICO 100% Coconut Water has 9 g sugar per serving, or 13 g per 12 fl oz.
How many calories are in ZICO 100% Coconut Water?
ZICO 100% Coconut Water has 45 kcal per serving, or 67 kcal per 12 fl oz. Carbohydrate is 11 g per serving.