Vita Coco Original Coconut Water
Vita Coco Original Coconut Water has 50 mg sodium and 10 g sugar per 8.1 fl oz serving. That works out to 208 mg sodium per liter as mixed, with 4.6% carbohydrate, which is in our low sodium band. A 12 fl oz glass has 67 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 208 mg
- Sugar per 12 fl oz
- 15 g
- Calories per 12 fl oz
- 67 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.50
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 45 kcal | 67 kcal | 188 kcal |
| Total carbohydrate | 11 g | 16 g | 46 g |
| Total sugars | 10 g | 15 g | 42 g |
| Added sugars | 1 g | 1.5 g | 4.2 g |
| Sodium | 50 mg | 74 mg | 208 mg |
| Potassium | 470 mg | 695 mg | 1,958 mg |
| Magnesium | 24 mg | 35 mg | 100 mg |
| Calcium | 29 mg | 43 mg | 121 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 4.6% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.1 to 1 by weight | ||
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Serving and mixing
- Label serving
- 8 fl oz
- Finished drink per serving
- 8.1 fl oz (240 mL)
- Servings per container
- 2
Flavors
- The Original
Every flavor listed shares the same nutrition panel in our records.
Ingredients
COCONUT WATER, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, ZICO 100% Coconut Water: 271 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
ZICO 100% Coconut WaterZICO · Ready to drink271 mg sodium per liter (this one: 208), 4.6% carbs (this one: 4.6%), same format.
- Sodium per liter, Harmless Harvest Organic Coconut Water: 167 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Harmless Harvest Organic Coconut WaterHarmless Harvest · Ready to drink167 mg sodium per liter (this one: 208), 6.7% carbs (this one: 4.6%), same format.
- Sodium per liter, NOOMA Organic Electrolyte Sports Drink: 220 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
NOOMA Organic Electrolyte Sports DrinkNOOMA · Ready to drink220 mg sodium per liter (this one: 208), 1.4% carbs (this one: 4.6%), same format.
- Sodium per liter, BODYARMOR Sports Drink: 63 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
BODYARMOR Sports DrinkBODYARMOR · Ready to drink63 mg sodium per liter (this one: 208), 5.3% carbs (this one: 4.6%), same format.
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Where this data comes from
Nutrition values come from a retailer's product listing. We compared the label with USDA FoodData Central record 2585361. At least one value differs by more than 10%. We show the label values and have flagged the gap for review. See the Vita Coco product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Vita Coco Original Coconut Water?
Vita Coco Original Coconut Water has 50 mg sodium per 8.1 fl oz serving. That is 74 mg per 12 fl oz and 208 mg per liter, which puts it in our low sodium band.
Does Vita Coco Original Coconut Water have caffeine?
No. Every flavor of Vita Coco Original Coconut Water we checked lists 0 mg caffeine.
Is Vita Coco Original Coconut Water sugar-free?
No. Vita Coco Original Coconut Water has 10 g sugar per serving, or 15 g per 12 fl oz.
How much does Vita Coco Original Coconut Water cost per serving?
About $1.50 per serving, based on $2.99 for 1 x 16.9 fl oz carton (about 2 servings) at Target on Sep 24, 2026. That is $29.90 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Vita Coco Original Coconut Water?
Vita Coco Original Coconut Water has 45 kcal per serving, or 67 kcal per 12 fl oz. Carbohydrate is 11 g per serving.