Harmless Harvest Organic Coconut Water
Harmless Harvest Organic Coconut Water has 40 mg sodium and 14 g sugar per 8.1 fl oz serving. That works out to 167 mg sodium per liter as mixed, with 6.7% carbohydrate, which is in our low sodium band. A 12 fl oz glass has 89 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Isotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 167 mg
- Sugar per 12 fl oz
- 21 g
- Calories per 12 fl oz
- 89 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $3.00
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 60 kcal | 89 kcal | 250 kcal |
| Total carbohydrate | 16 g | 24 g | 67 g |
| Total sugars | 14 g | 21 g | 58 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 40 mg | 59 mg | 167 mg |
| Potassium | 560 mg | 828 mg | 2,333 mg |
| Magnesium | 20 mg | 30 mg | 83 mg |
| Calcium | 50 mg | 74 mg | 208 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 6.7% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.1 to 1 by weight | ||
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Serving and mixing
- Label serving
- 8 fl. oz. (240mL)
- Finished drink per serving
- 8.1 fl oz (240 mL)
- Servings per container
- 2
Flavors
- Original
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Organic Coconut Water*. * 100% of the Total Agricultural Ingredients Are Fair Trade Certified According to the Fair for Life Standard.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Vita Coco Original Coconut Water: 208 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Vita Coco Original Coconut WaterVita Coco · Ready to drink208 mg sodium per liter (this one: 167), 4.6% carbs (this one: 6.7%), same format.
- Sodium per liter, ZICO 100% Coconut Water: 271 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
ZICO 100% Coconut WaterZICO · Ready to drink271 mg sodium per liter (this one: 167), 4.6% carbs (this one: 6.7%), same format.
- Sodium per liter, BODYARMOR Sports Drink: 63 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
BODYARMOR Sports DrinkBODYARMOR · Ready to drink63 mg sodium per liter (this one: 167), 5.3% carbs (this one: 6.7%), same format.
- Sodium per liter, Gatorade Thirst Quencher: 457 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Thirst QuencherGatorade · Ready to drink457 mg sodium per liter (this one: 167), 5.9% carbs (this one: 6.7%), same format.
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Where this data comes from
Nutrition values come from a retailer's product listing. We compared the label with USDA FoodData Central record 2081302. Every value we checked was within 10%. See the Harmless Harvest product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Harmless Harvest Organic Coconut Water?
Harmless Harvest Organic Coconut Water has 40 mg sodium per 8.1 fl oz serving. That is 59 mg per 12 fl oz and 167 mg per liter, which puts it in our low sodium band.
Does Harmless Harvest Organic Coconut Water have caffeine?
No. Every flavor of Harmless Harvest Organic Coconut Water we checked lists 0 mg caffeine.
Is Harmless Harvest Organic Coconut Water sugar-free?
No. Harmless Harvest Organic Coconut Water has 14 g sugar per serving, or 21 g per 12 fl oz.
How much does Harmless Harvest Organic Coconut Water cost per serving?
About $3.00 per serving, based on $5.99 for 1 x 16 fl oz bottle (2 servings) at Target on Sep 24, 2026. That is $74.88 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Harmless Harvest Organic Coconut Water?
Harmless Harvest Organic Coconut Water has 60 kcal per serving, or 89 kcal per 12 fl oz. Carbohydrate is 16 g per serving.