SWORD Advanced Electrolyte Powder
SWORD Advanced Electrolyte Powder has 200 mg sodium and 6 g sugar per stick mixed with 8 fl oz (237 mL) of water. That works out to 844 mg sodium per liter as mixed, with 6.3% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 90 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Isotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 844 mg
- Sugar per 12 fl oz
- 9 g
- Calories per 12 fl oz
- 90 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.80
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 60 kcal | 90 kcal | 253 kcal |
| Total carbohydrate | 15 g | 22 g | 63 g |
| Total sugars | 6 g | 9 g | 25 g |
| Added sugars | 6 g | 9 g | 25 g |
| Sodium | 200 mg | 299 mg | 844 mg |
| Potassium | 0 mg | 0 mg | 0 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 2 mg | 3 mg | 8.4 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 6.3% (g per 100 ml) | ||
| Sodium to potassium ratio | n/a | ||
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Serving and mixing
- Label serving
- 8 fl oz (17g)
- Finished drink per serving
- 8 fl oz (237 mL)
- How to mix
- The Nutrition Facts serving is stated as '8 fl oz (17g)', i.e. 17 g of powder made up to 8 fl oz (237 ml). No other mixing directions were found on the brand site.
Flavors
- Lemonade
- Berry
- Orange
- Pineapple Mango
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Citric Acid From Real Fruit, Sodium (Electrolyte), Natural Flavor From Real Fruit, Maltodextrin, Fructose (Simple carbohydrate for fuel)
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Gatorade Endurance Formula Powder: 873 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Endurance Formula PowderGatorade · Powder tub873 mg sodium per liter (this one: 844), 5.9% carbs (this one: 6.3%), powder tub.
- Sodium per liter, BASE Hydro: 789 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
BASE HydroBASE Performance · Powder tub789 mg sodium per liter (this one: 844), 5.9% carbs (this one: 6.3%), powder tub.
- Sodium per liter, Klean Athlete Klean Hydration: 759 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Klean Athlete Klean HydrationKlean Athlete · Powder tub759 mg sodium per liter (this one: 844), 6.8% carbs (this one: 6.3%), powder tub.
- Sodium per liter, Precision Fuel & Hydration Carb & Electrolyte Drink Mix: 1,000 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration Carb & Electrolyte Drink MixPrecision Fuel & Hydration · Powder tub1,000 mg sodium per liter (this one: 844), 6% carbs (this one: 6.3%), powder tub.
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Where this data comes from
Nutrition values come from the brand's nutrition label image. We have not cross-checked this product against USDA FoodData Central yet. See the SWORD Performance product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in SWORD Advanced Electrolyte Powder?
SWORD Advanced Electrolyte Powder has 200 mg sodium per stick mixed with 8 fl oz (237 mL) of water. That is 299 mg per 12 fl oz and 844 mg per liter, which puts it in our moderate sodium band.
Does SWORD Advanced Electrolyte Powder have caffeine?
No. Every flavor of SWORD Advanced Electrolyte Powder we checked lists 0 mg caffeine.
Is SWORD Advanced Electrolyte Powder sugar-free?
No. SWORD Advanced Electrolyte Powder has 6 g sugar per serving, or 9 g per 12 fl oz.
How much does SWORD Advanced Electrolyte Powder cost per serving?
About $1.80 per serving, based on $35.99 for Box of 20 single-serve packets (listed as out of stock) at SWORD Performance on Sep 24, 2026. That is $9.00 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in SWORD Advanced Electrolyte Powder?
SWORD Advanced Electrolyte Powder has 60 kcal per serving, or 90 kcal per 12 fl oz. Carbohydrate is 15 g per serving.