Skratch Labs Unsweetened Hydration Sport Drink Mix
Skratch Labs Unsweetened Hydration Sport Drink Mix has 400 mg sodium and 0 g sugar per serving mixed with 12 fl oz (355 mL) of water. That works out to 1,127 mg sodium per liter as mixed, with 0.3% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 10 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,127 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 10 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.93
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 10 kcal | 10 kcal | 28 kcal |
| Total carbohydrate | 1 g | 1 g | 2.8 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 400 mg | 400 mg | 1,127 mg |
| Potassium | 100 mg | 100 mg | 282 mg |
| Magnesium | 50 mg | 50 mg | 141 mg |
| Calcium | 50 mg | 50 mg | 141 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.3% (g per 100 ml) | ||
| Sodium to potassium ratio | 4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 scoop (3.8g)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 30
- How to mix
- 1 scoop or packet in 12-16 fl oz (355-500 ml) water per brand directions; the smallest amount, 12 fl oz (355 ml), used as the base. Also sold as 20-packs of single-serve packets.
Flavors
- Lemon + Lime
- Salted Margarita
Flavors with a different label
- Salted Margarita: Calories 5 kcal (other flavors 10 kcal); Total carbohydrate not on label (other flavors 1 g); Magnesium 49 mg (other flavors 50 mg); Calcium 51 mg (other flavors 50 mg).
The tables above use the main label panel.
Ingredients
Sodium Citrate, Citric Acid, Potassium Citrate, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Lime Oil*, Lemon Juice, Lime Juice, Ascorbic Acid. *adds a trivial amount of sugar
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Redmond Re-Lyte Energy Electrolyte Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Redmond Re-Lyte Energy Electrolyte MixRedmond Re-Lyte · Powder tub1,057 mg sodium per liter (this one: 1,127), 0% carbs (this one: 0.3%), same format.
- Sodium per liter, BODYARMOR Flash I.V. Electrolyte Drink Mix: 1,078 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
BODYARMOR Flash I.V. Electrolyte Drink MixBODYARMOR · Powder stick1,078 mg sodium per liter (this one: 1,127), 0.2% carbs (this one: 0.3%), powder stick.
- Sodium per liter, UCAN Hydrate + Aminos: 845 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
UCAN Hydrate + AminosUCAN · Powder tub845 mg sodium per liter (this one: 1,127), 0.3% carbs (this one: 0.3%), same format.
- Sodium per liter, Instant Hydration Premium Electrolyte Drink Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Instant Hydration Premium Electrolyte Drink MixInstant Hydration · Powder stick1,057 mg sodium per liter (this one: 1,127), 0.2% carbs (this one: 0.3%), powder stick.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Skratch Labs product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Skratch Labs Unsweetened Hydration Sport Drink Mix?
Skratch Labs Unsweetened Hydration Sport Drink Mix has 400 mg sodium per serving mixed with 12 fl oz (355 mL) of water. That is 400 mg per 12 fl oz and 1,127 mg per liter, which puts it in our high sodium band.
Does Skratch Labs Unsweetened Hydration Sport Drink Mix have caffeine?
No. Every flavor of Skratch Labs Unsweetened Hydration Sport Drink Mix we checked lists 0 mg caffeine.
Is Skratch Labs Unsweetened Hydration Sport Drink Mix sugar-free?
Yes. Skratch Labs Unsweetened Hydration Sport Drink Mix lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim.
How much does Skratch Labs Unsweetened Hydration Sport Drink Mix cost per serving?
About $0.93 per serving, based on $27.95 for Resealable bag, 30 servings (120 g) at Skratch Labs on Sep 24, 2026. That is $2.33 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Skratch Labs Unsweetened Hydration Sport Drink Mix?
Skratch Labs Unsweetened Hydration Sport Drink Mix has 10 kcal per serving, or 10 kcal per 12 fl oz. Carbohydrate is 1 g per serving.