Instant Hydration Premium Electrolyte Drink Mix
Instant Hydration Premium Electrolyte Drink Mix has 500 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,057 mg sodium per liter as mixed, with 0.2% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 8 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia and monk fruit
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,057 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 8 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.83
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 10 kcal | 8 kcal | 21 kcal |
| Total carbohydrate | 1 g | 0.8 g | 2.1 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 500 mg | 375 mg | 1,057 mg |
| Potassium | 470 mg | 353 mg | 994 mg |
| Magnesium | 100 mg | 75 mg | 211 mg |
| Calcium | 170 mg | 128 mg | 359 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.2% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.1 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Stick (7.3g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 30
- How to mix
- 1 stick in at least 16 fl oz (473 ml) water (box 'How to use'); product page says 16-24 oz.
Flavors
- Raspberry
- Watermelon
- Cherry Limeade
- Paloma
- Orange
- Mango Pineapple
- Lemon Lime
- Cotton Candy
- Passionfruit Orange Guava
- Lychee
- Strawberry Lemon
- Peach Pineapple
- LUIGI'S Lemon Italian Ice
- Crisp Apple
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Instant Hydration Blend (Sel Gris French Grey Sea Salt), Magnesium Bisgylcinate Chelate, Potassium Chloride, Calcium from mineralized algae], Citric Acid, Natural Flavors, Malic Acid, Organic Stevia Leaf Extract, Organic Monk Fruit Extract, Natural Color from Tumeric Extract.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, BODYARMOR Flash I.V. Electrolyte Drink Mix: 1,078 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
BODYARMOR Flash I.V. Electrolyte Drink MixBODYARMOR · Powder stick1,078 mg sodium per liter (this one: 1,057), 0.2% carbs (this one: 0.2%), same format.
- Sodium per liter, Liquid I.V. Energy Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Energy Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,057), 0.8% carbs (this one: 0.2%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,057), 1.1% carbs (this one: 0.2%), same format.
- Sodium per liter, PRIME Rapid Rehydration Electrolyte Drink Mix: 1,268 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
PRIME Rapid Rehydration Electrolyte Drink MixPRIME · Powder stick1,268 mg sodium per liter (this one: 1,057), 0.4% carbs (this one: 0.2%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Instant Hydration product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Instant Hydration Premium Electrolyte Drink Mix?
Instant Hydration Premium Electrolyte Drink Mix has 500 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 375 mg per 12 fl oz and 1,057 mg per liter, which puts it in our high sodium band.
Does Instant Hydration Premium Electrolyte Drink Mix have caffeine?
No. Every flavor of Instant Hydration Premium Electrolyte Drink Mix we checked lists 0 mg caffeine.
Is Instant Hydration Premium Electrolyte Drink Mix sugar-free?
Yes. Instant Hydration Premium Electrolyte Drink Mix lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia and monk fruit.
How much does Instant Hydration Premium Electrolyte Drink Mix cost per serving?
About $1.83 per serving, based on $55.00 for 30-stick box at Instant Hydration on Sep 24, 2026. That is $3.67 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Instant Hydration Premium Electrolyte Drink Mix?
Instant Hydration Premium Electrolyte Drink Mix has 10 kcal per serving, or 8 kcal per 12 fl oz. Carbohydrate is 1 g per serving.