BODYARMOR Flash I.V. Electrolyte Drink Mix
BODYARMOR Flash I.V. Electrolyte Drink Mix has 510 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,078 mg sodium per liter as mixed, with 0.2% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 11 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,078 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 11 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.08
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 15 kcal | 11 kcal | 32 kcal |
| Total carbohydrate | 1 g | 0.8 g | 2.1 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 510 mg | 383 mg | 1,078 mg |
| Potassium | 700 mg | 525 mg | 1,480 mg |
| Magnesium | 65 mg | 49 mg | 137 mg |
| Calcium | 80 mg | 60 mg | 169 mg |
| Chloride | 860 mg | 645 mg | 1,818 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.2% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.7 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 Packet (7g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 6
- How to mix
- 1 stick in 16-32 fl oz (473-946 ml) water 'based on your taste preferences' (label suggested use). servingMl uses the lower bound, 16 fl oz.
Flavors
- Lemon Lime
- Grape
- Tropical Punch
- Strawberry Kiwi
- Cucumber Lime
- Blue Raspberry
- Dragonfruit Berry
Flavors with a different label
- Strawberry Kiwi: Calories 10 kcal (other flavors 15 kcal); Sodium 500 mg (other flavors 510 mg).
The tables above use the main label panel.
Ingredients
Citric Acid, Potassium Citrate (Electrolyte), Salt (Electrolyte), Potassium Chloride (Electrolyte), Sodium Citrate (Electrolyte), Calcium Carbonate (Electrolyte), Stevia rebaudiana Leaf Extract, Magnesium Oxide (Electrolyte), Coconut Water Powder, Natural Lemon Lime Flavor with other Natural Flavors, Niacinamide (Vitamin B3), Zinc Oxide (Electrolyte), Ascorbic Acid (Vitamin C), Pyridoxine Hydrochloride (Vitamin B6), Turmeric Extract (Color), Cyanocobalamin (Vitamin B12).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Instant Hydration Premium Electrolyte Drink Mix: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Instant Hydration Premium Electrolyte Drink MixInstant Hydration · Powder stick1,057 mg sodium per liter (this one: 1,078), 0.2% carbs (this one: 0.2%), same format.
- Sodium per liter, Liquid I.V. Energy Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Energy Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,078), 0.8% carbs (this one: 0.2%), same format.
- Sodium per liter, PRIME Rapid Rehydration Electrolyte Drink Mix: 1,268 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
PRIME Rapid Rehydration Electrolyte Drink MixPRIME · Powder stick1,268 mg sodium per liter (this one: 1,078), 0.4% carbs (this one: 0.2%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,078), 1.1% carbs (this one: 0.2%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We compared the label with USDA FoodData Central record 2654962. Every value we checked was within 10%. See the BODYARMOR product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in BODYARMOR Flash I.V. Electrolyte Drink Mix?
BODYARMOR Flash I.V. Electrolyte Drink Mix has 510 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 383 mg per 12 fl oz and 1,078 mg per liter, which puts it in our high sodium band.
Does BODYARMOR Flash I.V. Electrolyte Drink Mix have caffeine?
No. Every flavor of BODYARMOR Flash I.V. Electrolyte Drink Mix we checked lists 0 mg caffeine.
Is BODYARMOR Flash I.V. Electrolyte Drink Mix sugar-free?
Yes. BODYARMOR Flash I.V. Electrolyte Drink Mix lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does BODYARMOR Flash I.V. Electrolyte Drink Mix cost per serving?
About $1.08 per serving, based on $6.47 for 6 sticks (Strawberry Kiwi), sold and shipped by Walmart.com at Walmart on Sep 24, 2026. That is $2.11 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in BODYARMOR Flash I.V. Electrolyte Drink Mix?
BODYARMOR Flash I.V. Electrolyte Drink Mix has 15 kcal per serving, or 11 kcal per 12 fl oz. Carbohydrate is 1 g per serving.