Redmond Re-Lyte Hydration Electrolyte Powder
Redmond Re-Lyte Hydration Electrolyte Powder has 810 mg sodium and 0 g sugar per serving mixed with 16 fl oz (473 mL) of water. That works out to 1,712 mg sodium per liter as mixed, with 0% carbohydrate, which is in our very high sodium band. A 12 fl oz glass has 0 kcal.
- Sugar free
- Zero calorie
- Caffeine not stated for every flavor
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,712 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 0 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.77
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 0 kcal | 0 kcal | 0 kcal |
| Total carbohydrate | 0 g | 0 g | 0 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 810 mg | 608 mg | 1,712 mg |
| Potassium | 400 mg | 300 mg | 846 mg |
| Magnesium | 50 mg | 38 mg | 106 mg |
| Calcium | 60 mg | 45 mg | 127 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 2 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 level scoop (7g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 60
- How to mix
- 1 level scoop in 16-32 fl oz cold water (brand directions); 16 oz (473 ml) used as the base. Also sold as 30-count stick packs.
Flavors
- Grape
- Grapefruit
- Lemon Lime
- Mixed Berry
- Pina Colada
- Strawberry Lemonade
- Watermelon Lime
- Mango
- Orange
- Mojito
- Passionfruit Orange Guava
- Cran Apple
- Chocolate
- Iced Tea Lemonade
- Unflavored
Flavors with a different label
- Iced Tea Lemonade: Caffeine not on label (other flavors 0 mg).
- Unflavored: Sodium 1,000 mg (other flavors 810 mg); Potassium 500 mg (other flavors 400 mg); Magnesium 60 mg (other flavors 50 mg); Calcium not on label (other flavors 60 mg).
The tables above use the main label panel.
Ingredients
Sea Salt (Redmond Real Salt ®), Tartaric Acid, Potassium Citrate, Natural Flavors (including Grape), Magnesium Glycinate, Magnesium Malate, Calcium Carbonate, Stevia Leaf Extract (Rebaudioside A), Coconut Water Powder.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, SALTT Electrolyte Drink Mix: 2,047 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
SALTT Electrolyte Drink MixSALTT · Powder stick2,047 mg sodium per liter (this one: 1,712), 0% carbs (this one: 0%), powder stick.
- Sodium per liter, LMNT Zero-Sugar Electrolytes: 2,114 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
LMNT Zero-Sugar ElectrolytesLMNT · Powder stick2,114 mg sodium per liter (this one: 1,712), 0.2% carbs (this one: 0%), powder stick.
- Sodium per liter, Waterboy Workout Hydration: 2,114 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
Waterboy Workout HydrationWaterboy · Powder stick2,114 mg sodium per liter (this one: 1,712), 0.2% carbs (this one: 0%), powder stick.
- Sodium per liter, Skratch Labs Unsweetened Hydration Sport Drink Mix: 1,127 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Skratch Labs Unsweetened Hydration Sport Drink MixSkratch Labs · Powder tub1,127 mg sodium per liter (this one: 1,712), 0.3% carbs (this one: 0%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We could not find this product in USDA FoodData Central, so the label is the only source. See the Redmond Re-Lyte product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Redmond Re-Lyte Hydration Electrolyte Powder?
Redmond Re-Lyte Hydration Electrolyte Powder has 810 mg sodium per serving mixed with 16 fl oz (473 mL) of water. That is 608 mg per 12 fl oz and 1,712 mg per liter, which puts it in our very high sodium band.
Does Redmond Re-Lyte Hydration Electrolyte Powder have caffeine?
No flavor we checked lists any caffeine, but at least one flavor does not state a caffeine value.
Is Redmond Re-Lyte Hydration Electrolyte Powder sugar-free?
Yes. Redmond Re-Lyte Hydration Electrolyte Powder lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does Redmond Re-Lyte Hydration Electrolyte Powder cost per serving?
About $0.77 per serving, based on $45.99 for 60-serving jar at Redmond on Sep 24, 2026. That is $0.95 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Redmond Re-Lyte Hydration Electrolyte Powder?
Redmond Re-Lyte Hydration Electrolyte Powder has 0 kcal per serving, or 0 kcal per 12 fl oz. Carbohydrate is 0 g per serving.