PRIME Hydration

PRIME Hydration has 30 mg sodium and 2 g sugar per 16.9 fl oz bottle. That works out to 60 mg sodium per liter as mixed, with 1% carbohydrate, which is in our low sodium band. A 12 fl oz glass has 14 kcal.

Contains sugar
Low calorie
Caffeine free
Artificial sweeteners: sucralose and acesulfame potassium
Keto friendly by our rule
Hypotonic (estimate)

Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.

Sodium per liter: 60 mg
Sugar per 12 fl oz: 1.4 g
Calories per 12 fl oz: 14 kcal
Caffeine per serving: 0 mg
Cost per serving: $2.49

Nutrition facts

Label values scaled to a common volume. "Not on label" means the label we checked does not list it.

Nutrition as mixedLabel serving is 1 bottle (500mL), 16.9 fl oz (500 mL) of finished drink.
Nutrient	Per label serving	Per 12 fl oz	Per liter
Calories	20 kcal	14 kcal	40 kcal
Total carbohydrate	5 g	3.5 g	10 g
Total sugars	2 g	1.4 g	4 g
Added sugars	0 g	0 g	0 g
Sodium	30 mg	21 mg	60 mg
Potassium	700 mg	497 mg	1,400 mg
Magnesium	125 mg	89 mg	250 mg
Calcium	not on label	not on label	not on label
Chloride	not on label	not on label	not on label
Caffeine	0 mg	0 mg	0 mg
Carbohydrate concentration	1% (g per 100 ml)
Sodium to potassium ratio	0 to 1 by weight

Label checked Sep 24, 2026. Source (opens in a new tab)

Serving and mixing

Label serving: 1 bottle (500mL)
Finished drink per serving: 16.9 fl oz (500 mL)
Servings per container: 1

Flavors

Ice Pop
Blue Raspberry
Tropical Punch
Lemon Lime
Strawberry Watermelon
Cherry Freeze
Lemonade
Glowberry
Future Freeze
Berry Freeze
Strawberry Banana

Every flavor listed shares the same nutrition panel in our records.

Ingredients

WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, TRIMAGNESIUM CITRATE, NATURAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, GUM ARABIC, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RETINYL PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12).

Closest alternatives

The nearest products by sodium per liter, carb % and format. Other brands come first.

BODYARMOR LYTEBODYARMOR · Ready to drink
Sodium per liter, BODYARMOR LYTE: 63 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
63 mg sodium per liter (this one: 60), 1.1% carbs (this one: 1%), same format.
BODYARMOR ZERO Sugar Sports DrinkBODYARMOR · Ready to drink
Sodium per liter, BODYARMOR ZERO Sugar Sports Drink: 21 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
21 mg sodium per liter (this one: 60), 0% carbs (this one: 1%), same format.
Essentia Ionized Alkaline WaterEssentia · Ready to drink
Sodium per liter, Essentia Ionized Alkaline Water: 14 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
14 mg sodium per liter (this one: 60), 0% carbs (this one: 1%), same format.
Dr. Berg Electrolyte PowderDr. Berg · Powder tub
Sodium per liter, Dr. Berg Electrolyte Powder: 85 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
85 mg sodium per liter (this one: 60), 0.6% carbs (this one: 1%), powder tub.

Compared in

Ranked in

Low-Sodium Electrolyte Drinks #7

Where this data comes from

Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the PRIME product page (opens in a new tab) for current packaging.

Label checked Sep 24, 2026. Source (opens in a new tab)

Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.

FAQ

How much sodium is in PRIME Hydration?

PRIME Hydration has 30 mg sodium per 16.9 fl oz bottle. That is 21 mg per 12 fl oz and 60 mg per liter, which puts it in our low sodium band.

Does PRIME Hydration have caffeine?

No. Every flavor of PRIME Hydration we checked lists 0 mg caffeine.

Is PRIME Hydration sugar-free?

No. PRIME Hydration has 2 g sugar per serving, or 1.4 g per 12 fl oz. It also contains sucralose and acesulfame potassium.

How much does PRIME Hydration cost per serving?

About $2.49 per serving, based on $2.49 for 1 x 16.9 fl oz bottle at Target on Sep 24, 2026. That is $83.00 per 1,000 mg sodium. Prices change often, so check the retailer.

How many calories are in PRIME Hydration?

PRIME Hydration has 20 kcal per serving, or 14 kcal per 12 fl oz. Carbohydrate is 5 g per serving.