Dr. Berg Electrolyte Powder
Dr. Berg Electrolyte Powder has 40 mg sodium per serving mixed with 16 fl oz (473 mL) of water. The label we found does not list sugar. That works out to 85 mg sodium per liter as mixed, with 0.6% carbohydrate, which is in our low sodium band. A 12 fl oz glass has 11 kcal.
- Sugar not on label
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 85 mg
- Sugar per 12 fl oz
- n/a
- Calories per 12 fl oz
- 11 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.72
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 15 kcal | 11 kcal | 32 kcal |
| Total carbohydrate | 3 g | 2.3 g | 6.3 g |
| Total sugars | not on label | not on label | not on label |
| Added sugars | not on label | not on label | not on label |
| Sodium | 40 mg | 30 mg | 85 mg |
| Potassium | 1,000 mg | 750 mg | 2,114 mg |
| Magnesium | 120 mg | 90 mg | 254 mg |
| Calcium | 37 mg | 28 mg | 78 mg |
| Chloride | 60 mg | 45 mg | 127 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.6% (g per 100 ml) | ||
| Sodium to potassium ratio | 0 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 scoop (6 g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 50
- How to mix
- 1 scoop in a 16-ounce glass of water (brand Suggested Use).
Flavors
- Lemonade
- Orange
- Raspberry Lemon
- Pomegranate Cherry
- Grape
- Strawberry Lemonade
- Tangerine
- Tropical
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Citric acid, lemonade flavor, stevia leaf extract
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Ultima Replenisher Daily Electrolyte Drink Mix: 116 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Ultima Replenisher Daily Electrolyte Drink MixUltima Replenisher · Powder stick116 mg sodium per liter (this one: 85), 0% carbs (this one: 0.6%), powder stick.
- Sodium per liter, Zipfizz Energy Drink Mix: 148 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Zipfizz Energy Drink MixZipfizz · Powder stick148 mg sodium per liter (this one: 85), 0.6% carbs (this one: 0.6%), powder stick.
- Sodium per liter, BODYARMOR LYTE: 63 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
BODYARMOR LYTEBODYARMOR · Ready to drink63 mg sodium per liter (this one: 85), 1.1% carbs (this one: 0.6%), ready to drink.
- Sodium per liter, PRIME Hydration: 60 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
PRIME HydrationPRIME · Ready to drink60 mg sodium per liter (this one: 85), 1% carbs (this one: 0.6%), ready to drink.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Dr. Berg product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Dr. Berg Electrolyte Powder?
Dr. Berg Electrolyte Powder has 40 mg sodium per serving mixed with 16 fl oz (473 mL) of water. That is 30 mg per 12 fl oz and 85 mg per liter, which puts it in our low sodium band.
Does Dr. Berg Electrolyte Powder have caffeine?
No. Every flavor of Dr. Berg Electrolyte Powder we checked lists 0 mg caffeine.
Is Dr. Berg Electrolyte Powder sugar-free?
We can't say. The label we found for Dr. Berg Electrolyte Powder does not list sugar.
How much does Dr. Berg Electrolyte Powder cost per serving?
About $0.72 per serving, based on $35.99 for 50-serving container at Dr. Berg on Sep 24, 2026. That is $18.00 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Dr. Berg Electrolyte Powder?
Dr. Berg Electrolyte Powder has 15 kcal per serving, or 11 kcal per 12 fl oz. Carbohydrate is 3 g per serving.