BODYARMOR LYTE
BODYARMOR LYTE has 30 mg sodium and 2 g sugar per 16 fl oz bottle. That works out to 63 mg sodium per liter as mixed, with 1.1% carbohydrate, which is in our low sodium band. A 12 fl oz glass has 15 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: allulose and stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 63 mg
- Sugar per 12 fl oz
- 1.5 g
- Calories per 12 fl oz
- 15 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.20
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 20 kcal | 15 kcal | 42 kcal |
| Total carbohydrate | 5 g | 3.8 g | 11 g |
| Total sugars | 2 g | 1.5 g | 4.2 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 30 mg | 23 mg | 63 mg |
| Potassium | 680 mg | 510 mg | 1,438 mg |
| Magnesium | 75 mg | 56 mg | 159 mg |
| Calcium | 200 mg | 150 mg | 423 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 1.1% (g per 100 ml) | ||
| Sodium to potassium ratio | 0 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 Bottle (16 fl oz)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 1
Flavors
- Peach Mango
- Blueberry Pomegranate
- Strawberry Banana
- Dragonfruit Berry
- Tropical Coconut
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Filtered Water, Allulose, Citric Acid, Coconut Water Concentrate, Electrolyte Blend (Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Fruit and Vegetable Juice (Color), Vitamins (Ascorbic Acid [Vitamin C], Calcium D-Pantothenate [Vitamin B5], Niacinamide [Vitamin B3], alpha-Tocopheryl Acetate [Vitamin E], Pyridoxine Hydrochloride [Vitamin B6], Vitamin A Palmitate [Vitamin A], Folic Acid [Vitamin B9], Cholecalciferol [Vitamin D3], Cyanocobalamin [Vitamin B12]), Malic Acid, Gum Arabic, Steviol Glycosides (Stevia Sweetener), Natural Strawberry Banana Flavor with other Natural Flavors, Ester Gum, beta-Apo-8'-carotenal (Color).
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, PRIME Hydration: 60 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
PRIME HydrationPRIME · Ready to drink60 mg sodium per liter (this one: 63), 1% carbs (this one: 1.1%), same format.
- Sodium per liter, PRIME ZERO Hydration: 10 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
PRIME ZERO HydrationPRIME · Ready to drink10 mg sodium per liter (this one: 63), 0.6% carbs (this one: 1.1%), same format.
- Sodium per liter, Dr. Berg Electrolyte Powder: 85 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Dr. Berg Electrolyte PowderDr. Berg · Powder tub85 mg sodium per liter (this one: 63), 0.6% carbs (this one: 1.1%), powder tub.
- Sodium per liter, Essentia Ionized Alkaline Water: 14 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Essentia Ionized Alkaline WaterEssentia · Ready to drink14 mg sodium per liter (this one: 63), 0% carbs (this one: 1.1%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We compared the label with USDA FoodData Central record 2476450. At least one value differs by more than 10%. We show the label values and have flagged the gap for review. See the BODYARMOR product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in BODYARMOR LYTE?
BODYARMOR LYTE has 30 mg sodium per 16 fl oz bottle. That is 23 mg per 12 fl oz and 63 mg per liter, which puts it in our low sodium band.
Does BODYARMOR LYTE have caffeine?
No. Every flavor of BODYARMOR LYTE we checked lists 0 mg caffeine.
Is BODYARMOR LYTE sugar-free?
No. BODYARMOR LYTE has 2 g sugar per serving, or 1.5 g per 12 fl oz. It also contains allulose and stevia.
How much does BODYARMOR LYTE cost per serving?
About $1.20 per serving, based on $7.19 for 6 x 16 fl oz bottles at Target on Sep 24, 2026. That is $39.94 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in BODYARMOR LYTE?
BODYARMOR LYTE has 20 kcal per serving, or 15 kcal per 12 fl oz. Carbohydrate is 5 g per serving.