POWERADE Power Water
POWERADE Power Water has 520 mg sodium and 0 g sugar per 20 fl oz bottle. That works out to 880 mg sodium per liter as mixed, with 0% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 3 kcal.
- Sugar free
- Low calorie
- Caffeine free
- Artificial sweeteners: sucralose and acesulfame potassium
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 880 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 3 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- not checked
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 5 kcal | 3 kcal | 8 kcal |
| Total carbohydrate | 0 g | 0 g | 0 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | not on label | not on label | not on label |
| Sodium | 520 mg | 312 mg | 880 mg |
| Potassium | 170 mg | 102 mg | 288 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 3.1 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 Bottle (20 fl oz)
- Finished drink per serving
- 20 fl oz (591 mL)
- Servings per container
- 1
Flavors
- Mountain Berry Blast
- Strawberry Kiwi
- Tropical Pineapple
- Watermelon
Flavors with a different label
- Tropical Pineapple: Calories 10 kcal (other flavors 5 kcal); Potassium 150 mg (other flavors 170 mg).
- Watermelon: Calories 10 kcal (other flavors 5 kcal).
The tables above use the main label panel.
Ingredients
WATER, LESS THAN 0.5% OF: ELECTROLYTES (SALT, SODIUM CITRATE, POTASSIUM PHOSPHATE), CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, PHOSPHORIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), VITAMINS B12 AND C (CYANOCOBALAMIN AND ASCORBIC ACID), SUCRALOSE, ACESULFAME POTASSIUM.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Gatorlyte Zero Sugar: 829 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.Gatorlyte Zero SugarGatorade · Ready to drink
829 mg sodium per liter (this one: 880), 0.2% carbs (this one: 0%), same format.
- Sodium per liter, BODYARMOR Flash I.V. Zero Sugar Electrolyte Drink (Ready to Drink): 897 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
BODYARMOR Flash I.V. Zero Sugar Electrolyte Drink (Ready to Drink)BODYARMOR · Ready to drink897 mg sodium per liter (this one: 880), 0.5% carbs (this one: 0%), same format.
- Sodium per liter, Electrolit Zero Electrolyte Beverage: 688 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Electrolit Zero Electrolyte BeverageElectrolit · Ready to drink688 mg sodium per liter (this one: 880), 0% carbs (this one: 0%), same format.
- Sodium per liter, Pedialyte Electrolyte Water Zero Sugar: 690 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte Electrolyte Water Zero SugarPedialyte · Ready to drink690 mg sodium per liter (this one: 880), 0.3% carbs (this one: 0%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We could not find this product in USDA FoodData Central, so the label is the only source. See the Powerade product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in POWERADE Power Water?
POWERADE Power Water has 520 mg sodium per 20 fl oz bottle. That is 312 mg per 12 fl oz and 880 mg per liter, which puts it in our moderate sodium band.
Does POWERADE Power Water have caffeine?
No. Every flavor of POWERADE Power Water we checked lists 0 mg caffeine.
Is POWERADE Power Water sugar-free?
Yes. POWERADE Power Water lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with sucralose and acesulfame potassium.
How many calories are in POWERADE Power Water?
POWERADE Power Water has 5 kcal per serving, or 3 kcal per 12 fl oz. Carbohydrate is 0 g per serving.