Pedialyte Sport Powder Packs
Pedialyte Sport Powder Packs has 650 mg sodium and 7 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,374 mg sodium per liter as mixed, with 2.1% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 30 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- Artificial sweeteners: sucralose and acesulfame potassium
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,374 mg
- Sugar per 12 fl oz
- 5.3 g
- Calories per 12 fl oz
- 30 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $2.00
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 40 kcal | 30 kcal | 85 kcal |
| Total carbohydrate | 10 g | 7.5 g | 21 g |
| Total sugars | 7 g | 5.3 g | 15 g |
| Added sugars | 7 g | 5.3 g | 15 g |
| Sodium | 650 mg | 488 mg | 1,374 mg |
| Potassium | 600 mg | 450 mg | 1,268 mg |
| Magnesium | 55 mg | 41 mg | 116 mg |
| Calcium | not on label | not on label | not on label |
| Chloride | 920 mg | 690 mg | 1,945 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.1% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.1 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 14.1 g (1 packet)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 6
- How to mix
- 1 packet in 16 fl oz (473 ml) water, per brand directions
Flavors
- Lemon Lime
- Fruit Punch
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Dextrose, Salt, Citric Acid, Short-chain Fructooligosaccharides, Potassium Citrate, Potassium Phosphate, Magnesium Citrate, Natural and Artificial Flavor. Less than 2% of: Calcium Silicate, Acesulfame Potassium, Sucralose, and Yellow 5.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Biolyte On the Go Electrolyte Powder: 1,543 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Biolyte On the Go Electrolyte PowderBiolyte · Powder stick1,543 mg sodium per liter (this one: 1,374), 2.3% carbs (this one: 2.1%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Immune Support: 1,205 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + Immune SupportLiquid I.V. · Powder stick1,205 mg sodium per liter (this one: 1,374), 2.3% carbs (this one: 2.1%), same format.
- Sodium per liter, Hydrant Hydrate Rapid Hydration Mix: 1,097 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Hydrant Hydrate Rapid Hydration MixHydrant · Powder stick1,097 mg sodium per liter (this one: 1,374), 2.1% carbs (this one: 2.1%), same format.
- Sodium per liter, DripDrop Zero Sugar Electrolyte Powder: 1,392 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
DripDrop Zero Sugar Electrolyte PowderDripDrop · Powder stick1,392 mg sodium per liter (this one: 1,374), 1.3% carbs (this one: 2.1%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We could not find this product in USDA FoodData Central, so the label is the only source. See the Pedialyte product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Pedialyte Sport Powder Packs?
Pedialyte Sport Powder Packs has 650 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 488 mg per 12 fl oz and 1,374 mg per liter, which puts it in our high sodium band.
Does Pedialyte Sport Powder Packs have caffeine?
No. Every flavor of Pedialyte Sport Powder Packs we checked lists 0 mg caffeine.
Is Pedialyte Sport Powder Packs sugar-free?
No. Pedialyte Sport Powder Packs has 7 g sugar per serving, or 5.3 g per 12 fl oz. It also contains acesulfame potassium and sucralose.
How much does Pedialyte Sport Powder Packs cost per serving?
About $2.00 per serving, based on $11.99 for 6 packets at Target on Sep 24, 2026. That is $3.07 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Pedialyte Sport Powder Packs?
Pedialyte Sport Powder Packs has 40 kcal per serving, or 30 kcal per 12 fl oz. Carbohydrate is 10 g per serving.