Biolyte On the Go Electrolyte Powder
Biolyte On the Go Electrolyte Powder has 730 mg sodium and 9 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,543 mg sodium per liter as mixed, with 2.3% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 34 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: monk fruit and stevia
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,543 mg
- Sugar per 12 fl oz
- 6.8 g
- Calories per 12 fl oz
- 34 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.56
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 45 kcal | 34 kcal | 95 kcal |
| Total carbohydrate | 11 g | 8.3 g | 23 g |
| Total sugars | 9 g | 6.8 g | 19 g |
| Added sugars | 9 g | 6.8 g | 19 g |
| Sodium | 730 mg | 548 mg | 1,543 mg |
| Potassium | 400 mg | 300 mg | 846 mg |
| Magnesium | 16 mg | 12 mg | 34 mg |
| Calcium | not on label | not on label | not on label |
| Chloride | 1,100 mg | 825 mg | 2,326 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 2.3% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.8 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Stick (17g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 16
- How to mix
- 1 stick in 16 oz water (brand product description; stick front says "Add to 16oz of water").
Flavors
- Peach
- Lemon Honey
- Lemon Lime
- Fruit Punch
- Watermelon
- Tropical
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Proprietary Blend 10.935g: Dextrose, D-Glucuronolactone, N-Acetyl L-Cysteine, L-Carnitine, Ginger Extract, Milk Thistle Seed Extract. Additional Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Monk Fruit Extract, Stevia Extract Reb M
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Pedialyte with Immune Support Powder Packs: 1,374 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte with Immune Support Powder PacksPedialyte · Powder stick1,374 mg sodium per liter (this one: 1,543), 2.5% carbs (this one: 2.3%), same format.
- Sodium per liter, Pedialyte Sport Powder Packs: 1,374 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Pedialyte Sport Powder PacksPedialyte · Powder stick1,374 mg sodium per liter (this one: 1,543), 2.1% carbs (this one: 2.3%), same format.
- Sodium per liter, Precision Fuel & Hydration PH 1500 Electrolyte Drink Mix: 1,586 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration PH 1500 Electrolyte Drink MixPrecision Fuel & Hydration · Powder stick1,586 mg sodium per liter (this one: 1,543), 3.2% carbs (this one: 2.3%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier + Immune Support: 1,205 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier + Immune SupportLiquid I.V. · Powder stick1,205 mg sodium per liter (this one: 1,543), 2.3% carbs (this one: 2.3%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Biolyte product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Biolyte On the Go Electrolyte Powder?
Biolyte On the Go Electrolyte Powder has 730 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 548 mg per 12 fl oz and 1,543 mg per liter, which puts it in our high sodium band.
Does Biolyte On the Go Electrolyte Powder have caffeine?
No. Every flavor of Biolyte On the Go Electrolyte Powder we checked lists 0 mg caffeine.
Is Biolyte On the Go Electrolyte Powder sugar-free?
No. Biolyte On the Go Electrolyte Powder has 9 g sugar per serving, or 6.8 g per 12 fl oz. It also contains monk fruit and stevia.
How much does Biolyte On the Go Electrolyte Powder cost per serving?
About $1.56 per serving, based on $24.99 for 16-stick pouch at Biolyte on Sep 24, 2026. That is $2.14 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Biolyte On the Go Electrolyte Powder?
Biolyte On the Go Electrolyte Powder has 45 kcal per serving, or 34 kcal per 12 fl oz. Carbohydrate is 11 g per serving.