Key Nutrients Electrolyte Recovery Plus
Key Nutrients Electrolyte Recovery Plus has 110 mg sodium and 0 g sugar per serving mixed with 16 fl oz (473 mL) of water. That works out to 233 mg sodium per liter as mixed, with 0% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 0 kcal.
- Sugar free
- Zero calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 233 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 0 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.44
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 0 kcal | 0 kcal | 0 kcal |
| Total carbohydrate | 0 g | 0 g | 0 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 110 mg | 83 mg | 233 mg |
| Potassium | 250 mg | 188 mg | 529 mg |
| Magnesium | 100 mg | 75 mg | 211 mg |
| Calcium | 110 mg | 83 mg | 233 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.4 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 Scoop (4.3g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 90
- How to mix
- 1 scoop in 16-20 fl oz cold water (brand How To Use). Smallest volume (16 fl oz, 473 ml) used.
Flavors
- Lemonade
- Peach Mango
- Cherry Pom
- Blue Raspberry
- Watermelon
- Pink Lemonade
- Orange
- Pineapple Coconut
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Citric acid, magnesium citrate, dipotassium phosphate, calcium citrate, natural flavors, sodium chloride, ascorbic acid, rebaudioside A, silica, potassium aspartate, biotin, calcium ascorbate, niacinamide, zinc citrate, beta-carotene (color), selenium amino acid chelate, D-calcium pantothenate, thiamin HCl, sodium molybdate, copper gluconate, chromium polynicotinate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Sqwincher Qwik Stik ZERO: 228 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Sqwincher Qwik Stik ZEROSqwincher · Powder stick228 mg sodium per liter (this one: 233), 0.2% carbs (this one: 0%), powder stick.
- Sodium per liter, Precision Fuel & Hydration PH 250 Electrolyte Tablets: 264 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration PH 250 Electrolyte TabletsPrecision Fuel & Hydration · Tablet264 mg sodium per liter (this one: 233), 0.4% carbs (this one: 0%), tablet.
- Sodium per liter, Momentous Daily Hydration: 211 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.Momentous Daily HydrationMomentous · Powder stick
211 mg sodium per liter (this one: 233), 0.6% carbs (this one: 0%), powder stick.
- Sodium per liter, MiO Hydrate Liquid Water Enhancer: 324 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
MiO Hydrate Liquid Water EnhancerMiO · Concentrate324 mg sodium per liter (this one: 233), 0% carbs (this one: 0%), concentrate.
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Key Nutrients product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Key Nutrients Electrolyte Recovery Plus?
Key Nutrients Electrolyte Recovery Plus has 110 mg sodium per serving mixed with 16 fl oz (473 mL) of water. That is 83 mg per 12 fl oz and 233 mg per liter, which puts it in our moderate sodium band.
Does Key Nutrients Electrolyte Recovery Plus have caffeine?
No. Every flavor of Key Nutrients Electrolyte Recovery Plus we checked lists 0 mg caffeine.
Is Key Nutrients Electrolyte Recovery Plus sugar-free?
Yes. Key Nutrients Electrolyte Recovery Plus lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia.
How much does Key Nutrients Electrolyte Recovery Plus cost per serving?
About $0.44 per serving, based on $39.99 for 90-serving jar at Key Nutrients on Sep 24, 2026. That is $4.04 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Key Nutrients Electrolyte Recovery Plus?
Key Nutrients Electrolyte Recovery Plus has 0 kcal per serving, or 0 kcal per 12 fl oz. Carbohydrate is 0 g per serving.