Sqwincher Qwik Stik ZERO
Sqwincher Qwik Stik ZERO has 135 mg sodium and 0 g sugar per stick mixed with 20 fl oz (591 mL) of water. That works out to 228 mg sodium per liter as mixed, with 0.2% carbohydrate, which is in our low sodium band. A 12 fl oz glass has 3 kcal.
- Sugar free
- Low calorie
- Caffeine free
- Artificial sweeteners: sucralose
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 228 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 3 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.45
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 5 kcal | 3 kcal | 8 kcal |
| Total carbohydrate | 1 g | 0.6 g | 1.7 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 135 mg | 81 mg | 228 mg |
| Potassium | 110 mg | 66 mg | 186 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 0 mg | 0 mg | 0 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.2% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.2 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 stick [Makes 20 fl oz Beverage]
- Finished drink per serving
- 20 fl oz (591 mL)
- Servings per container
- 50
- How to mix
- 1 stick in 20 fl oz (591 ml) water; brand says 'for more intense flavor, mix with standard 16.9 fl oz bottled water'
Flavors
- Fruit Punch
- Grape
- Lemon Lime
- Lemonade
- Cool Citrus
- Strawberry Lemonade
- Mixed Berry
- Orange
- Lemonade Tea
- Watermelon
Flavors with a different label
- Lemonade Tea: Total carbohydrate 2 g (other flavors 1 g); Sodium 140 mg (other flavors 135 mg); Potassium 133 mg (other flavors 110 mg).
- Watermelon: Total carbohydrate 2 g (other flavors 1 g); Sodium 130 mg (other flavors 135 mg); Potassium 104 mg (other flavors 110 mg).
The tables above use the main label panel.
Ingredients
CITRIC ACID, MALTODEXTRIN*, POTASSIUM CITRATE, SALT, NATURAL & ARTIFICIAL FLAVOR [INCLUDES COLOR (RED 40, BLUE 1)], ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUCRALOSE, CALCIUM PHOSPHATE. *ADDS A TRIVIAL AMOUNT OF SUGAR.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Momentous Daily Hydration: 211 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.Momentous Daily HydrationMomentous · Powder stick
211 mg sodium per liter (this one: 228), 0.6% carbs (this one: 0.2%), same format.
- Sodium per liter, Key Nutrients Electrolyte Recovery Plus: 233 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Key Nutrients Electrolyte Recovery PlusKey Nutrients · Powder tub233 mg sodium per liter (this one: 228), 0% carbs (this one: 0.2%), powder tub.
- Sodium per liter, Precision Fuel & Hydration PH 250 Electrolyte Tablets: 264 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Precision Fuel & Hydration PH 250 Electrolyte TabletsPrecision Fuel & Hydration · Tablet264 mg sodium per liter (this one: 228), 0.4% carbs (this one: 0.2%), tablet.
- Sodium per liter, Nuun Energy: 211 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
Nuun EnergyNuun · Tablet211 mg sodium per liter (this one: 228), 0.8% carbs (this one: 0.2%), tablet.
Where this data comes from
Nutrition values come from the brand's published nutrition facts. We could not find this product in USDA FoodData Central, so the label is the only source. See the Sqwincher product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Sqwincher Qwik Stik ZERO?
Sqwincher Qwik Stik ZERO has 135 mg sodium per stick mixed with 20 fl oz (591 mL) of water. That is 81 mg per 12 fl oz and 228 mg per liter, which puts it in our low sodium band.
Does Sqwincher Qwik Stik ZERO have caffeine?
No. Every flavor of Sqwincher Qwik Stik ZERO we checked lists 0 mg caffeine.
Is Sqwincher Qwik Stik ZERO sugar-free?
Yes. Sqwincher Qwik Stik ZERO lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with sucralose.
How much does Sqwincher Qwik Stik ZERO cost per serving?
About $0.45 per serving, based on $22.28 for 50 sticks (Fruit Punch) at Target on Sep 24, 2026. That is $3.30 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Sqwincher Qwik Stik ZERO?
Sqwincher Qwik Stik ZERO has 5 kcal per serving, or 3 kcal per 12 fl oz. Carbohydrate is 1 g per serving.