Instant Hydration sports and electrolyte drinks
We track one Instant Hydration formula: Instant Hydration Premium Electrolyte Drink Mix. It has 1,057 mg sodium per liter as mixed. It is sugar free.
Instant Hydration formulas side by side
Values are scaled to the same volume of finished drink. Powders and tablets are mixed as the label directs. Figures use each product's main label panel; product pages list flavors that differ.
| Product | Per 12 fl oz | Per liter | Carb % | Caffeine per serving | Cost per 1,000 mg sodium | Checked | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Sodium | Sugar | Carbs | Calories | Sodium | Potassium | |||||
| Instant Hydration Premium Electrolyte Drink MixPowder stick | 375 mg | 0 g | 0.8 g | 8 kcal | Sodium per liter, Instant Hydration Premium Electrolyte Drink Mix: 1,057 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 994 mg | 0.2% | 0 mg | $3.67 | Label (source, opens in a new tab)Price |
Product pages
- Instant Hydration Premium Electrolyte Drink MixPowder stick

Instant Hydration comparisons
Label data and sourcing rules are on the methodology page. See all brands on the brands index or every drink in the drinks database.