Hydralyte Hydration Powder Packets
Hydralyte Hydration Powder Packets has 275 mg sodium and 3 g sugar per stick mixed with 8 fl oz (237 mL) of water. That works out to 1,160 mg sodium per liter as mixed, with 1.3% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 22 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,160 mg
- Sugar per 12 fl oz
- 4.5 g
- Calories per 12 fl oz
- 22 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.25
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 15 kcal | 22 kcal | 63 kcal |
| Total carbohydrate | 3 g | 4.5 g | 13 g |
| Total sugars | 3 g | 4.5 g | 13 g |
| Added sugars | 3 g | 4.5 g | 13 g |
| Sodium | 275 mg | 412 mg | 1,160 mg |
| Potassium | 155 mg | 232 mg | 654 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | 245 mg | 367 mg | 1,034 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 1.3% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.8 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 packet (6 g)
- Finished drink per serving
- 8 fl oz (237 mL)
- Servings per container
- 20
- How to mix
- 1 packet in 8 oz (237 ml) water (brand image "Pour into 8oz of water"; packet front also marked 8 oz).
Flavors
- Lemon Squeeze
- Strawberry Lemonade
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Dextrose (anhydrous), citric acid, sodium bicarbonate, potassium chloride, sodium chloride, natural flavors, silica, and organic stevia leaf extract.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, up&up Sugar Free Hydration Drink Mix: 1,121 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
up&up Sugar Free Hydration Drink Mixup&up · Powder stick1,121 mg sodium per liter (this one: 1,160), 1.3% carbs (this one: 1.3%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,160), 1.1% carbs (this one: 1.3%), same format.
- Sodium per liter, DripDrop Zero Sugar Electrolyte Powder: 1,392 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
DripDrop Zero Sugar Electrolyte PowderDripDrop · Powder stick1,392 mg sodium per liter (this one: 1,160), 1.3% carbs (this one: 1.3%), same format.
- Sodium per liter, Liquid I.V. Energy Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Energy Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,160), 0.8% carbs (this one: 1.3%), same format.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We compared the label with USDA FoodData Central record 2643121. At least one value differs by more than 10%. We show the label values and have flagged the gap for review. See the Hydralyte product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Hydralyte Hydration Powder Packets?
Hydralyte Hydration Powder Packets has 275 mg sodium per stick mixed with 8 fl oz (237 mL) of water. That is 412 mg per 12 fl oz and 1,160 mg per liter, which puts it in our high sodium band.
Does Hydralyte Hydration Powder Packets have caffeine?
No. Every flavor of Hydralyte Hydration Powder Packets we checked lists 0 mg caffeine.
Is Hydralyte Hydration Powder Packets sugar-free?
No. Hydralyte Hydration Powder Packets has 3 g sugar per serving, or 4.5 g per 12 fl oz. It also contains stevia.
How much does Hydralyte Hydration Powder Packets cost per serving?
About $1.25 per serving, based on $24.99 for 20 powder packets at Hydralyte on Sep 24, 2026. That is $4.54 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Hydralyte Hydration Powder Packets?
Hydralyte Hydration Powder Packets has 15 kcal per serving, or 22 kcal per 12 fl oz. Carbohydrate is 3 g per serving.